If something persists for ten years, it will eventually catch up with the trend.
From weighing 160 pounds, with a monthly salary of 3,500 yuan, living in a basement of 230 yuan, and having nosebleeds every morning due to high blood pressure; to running ten kilometers easily, participating in marathons, creating running self-media, and establishing an outdoor sports school; he lost 30 pounds in 6 months, bid farewell to chronic diseases, gained a public account with 100,000 fans, and became a Douyin master with millions of fans.
After running for ten years, he gained a healthy body, a peaceful spiritual world, courage and hope, and a new career.
Reader comments
I have encountered a lot of problems in my life recently, and I was confused about my career and love. I picked up the sport of running again, for no other reason than running gave me the courage to face life. I happened to read Brother Tiger's book in Tomato Novels. Reading his book while running was like an encouragement, which made me gradually I have strengthened my belief in running. No matter what difficulties I may encounter in my future life, I believe that I will never give up on running as before and find excuses to keep pace because of laziness. Running will become a normal partner in my life. I will keep running and look forward to meeting Brother Tiger one day.
This book is very good! I especially like the author's experience. He went from a fat man living in a basement to a healthy athlete and started his own business. It's so inspiring! I also like running. Every time I see his experience in participating in various competitions at home and abroad, I can feel his persistence and love. And he can take his son to experience the marathon together, which is really enviable. I think this book is not only about running, but also about how to realize your dreams through persistence and hard work. By the way, I especially hate people who are lazy and unwilling to change themselves. This book will make them see their own gaps.
As soon as I read a chapter, I recalled every detail of my original running experience. I understood that the pain at the beginning was growth, and that I was just dormant when I was confused. Every word, every sentence, every paragraph is like writing about itself, so empathetic and resonant...
I originally wanted to learn running, but I learned a lot about life. Everyone has their own choice in how to spend their life, but no matter how you choose, just make sure you have no regrets. My hometown is where I feel at ease. I hope each of us can find the hometown in our hearts.
This book tells the story of the author's encounters on the running road and his inner monologue. Running is the simplest thing, just take turns to step on the left and right feet, but running is also the most difficult thing, because there are very few people who insist on running. If you do simple things repeatedly and do repeated things with your heart, you can also reap different wonderful things!
Thank you, I have not finished reading this book, but this book has brought me a lot of inspiration!
I suffer from the situation of my child lying down and living in a snail's nest, and I also suffer from the dilemma of being powerless. After reading the author's book, it feels like chatting with a friend. The eloquent words give people direction and core strength. I hope that I can also take action, and can also inspire my relatives around me to take action, and feel the beauty of self-discipline and nature.
I am also a running enthusiast, and I feel the same way after reading this book.
I have been running for more than a year, and many of my insights resonate with the author's, and I enjoyed reading them.
I have gained some nutrients, which are the author's experiences, and I will continue to run. It would be better if there were more running guidance. Anyway, it's not bad [laughter]
The article is well written and can be compared with famous writers. The writing skills are profound and combined with my own life experience, which makes me unable to stop reading.
It has real experience, in-depth thinking, and clear written expression. It is a wonderful story.
After reading the entire book, I feel that the author's writing style is quite good, but his thoughts are a bit messy. Many articles are repetitive and wordy and could be revised.
It is an inspirational book and worth learning!
Good books worth recommending
Can the elderly run?
[Laughs] I'm grateful for meeting you, and I've gained a lot from you.
Yes, easy to understand
Gain something, open a door
I am determined to look good
Very real and inspiring
Really useful and very impactful
The changes in the inner world are very inspiring
Give people strength and give us the urge to change ourselves.
I have run more than 10,000 kilometers, and I know a lot about running.
Beautiful writing and very practical!
Fine. Can inspire runners to persevere
Only runners can really understand it.
I also want to go for a run, or I also want to really live. Thanks to the author
I truly wrote about my feelings about running. I just started running and I hope I can keep going.
I have encountered a lot of problems in my life recently, and I was confused about my career and love. I picked up the sport of running again, for no other reason than running gave me the courage to face life. I happened to read Brother Tiger's book in Tomato Novels. Reading his book while running was like an encouragement, which made me gradually I have strengthened my belief in running. No matter what difficulties I may encounter in my future life, I believe that I will never give up on running as before and find excuses to keep pace because of laziness. Running will become a normal partner in my life. I will keep running and look forward to meeting Brother Tiger one day.
This book is very good! I especially like the author's experience. He went from a fat man living in a basement to a healthy athlete and started his own business. It's so inspiring! I also like running. Every time I see his experience in participating in various competitions at home and abroad, I can feel his persistence and love. And he can take his son to experience the marathon together, which is really enviable. I think this book is not only about running, but also about how to realize your dreams through persistence and hard work. By the way, I especially hate people who are lazy and unwilling to change themselves. This book will make them see their own gaps.
As soon as I read a chapter, I recalled every detail of my original running experience. I understood that the pain at the beginning was growth, and that I was just dormant when I was confused. Every word, every sentence, every paragraph is like writing about itself, so empathetic and resonant...
I originally wanted to learn running, but I learned a lot about life. Everyone has their own choice in how to spend their life, but no matter how you choose, just make sure you have no regrets. My hometown is where I feel at ease. I hope each of us can find the hometown in our hearts.
This book tells the story of the author's encounters on the running road and his inner monologue. Running is the simplest thing, just take turns to step on the left and right feet, but running is also the most difficult thing, because there are very few people who insist on running. If you do simple things repeatedly and do repeated things with your heart, you can also reap different wonderful things!
Thank you, I have not finished reading this book, but this book has brought me a lot of inspiration!
I suffer from the situation of my child lying down and living in a snail's nest, and I also suffer from the dilemma of being powerless. After reading the author's book, it feels like chatting with a friend. The eloquent words give people direction and core strength. I hope that I can also take action, and can also inspire my relatives around me to take action, and feel the beauty of self-discipline and nature.
I am also a running enthusiast, and I feel the same way after reading this book.
I have been running for more than a year, and many of my insights resonate with the author's, and I enjoyed reading them.
I have gained some nutrients, which are the author's experiences, and I will continue to run. It would be better if there were more running guidance. Anyway, it's not bad [laughter]
The article is well written and can be compared with famous writers. The writing skills are profound and combined with my own life experience, which makes me unable to stop reading.
It has real experience, in-depth thinking, and clear written expression. It is a wonderful story. After reading the entire book, I feel that the author's writing style is quite good, but his thoughts are a bit messy. Many articles are repetitive and wordy and could be revised.
It is an inspirational book and worth learning!
Good books worth recommending
Can the elderly run?
[Laughs] I'm grateful for meeting you, and I've gained a lot from you.
Yes, easy to understand
Gain something, open a door
I am determined to look good
Very real and inspiring
Really useful and very impactful
The changes in the inner world are very inspiring
Give people strength and give us the urge to change ourselves.
I have run more than 10,000 kilometers, and I know a lot about running.
Beautiful writing and very practical!
Fine. Can inspire runners to persevere
Only runners can really understand it.
I also want to go for a run, or I also want to really live. Thanks to the author
I truly wrote about my feelings about running. I just started running and I hope I can keep going.