"Too Much Salt Will Lose It: How Chinese People Eat" takes the current "heavy taste" eating phenomenon among Chinese people as an entry point to deeply analyze the importance of healthy eating habits. It also introduces in detail a variety of correct eating habits and methods. On the other hand, this book scientifically explains the basic principles and specific methods of staple food, non-staple food, snacks, safe diet and healthy diet from the perspective of nutrition. It introduces the nutritional knowledge that everyone should know in plain language and puts forward feasible suggestions for improving diet, which is suitable for different age groups.
Reader comments
I also have a deep understanding of the "heavy taste" problem mentioned in the book. It not only talks about correct eating habits, but also gives a lot of specific suggestions from a nutritional perspective, and the language is easy to understand. I think people of different ages can benefit from it. I want to improve my diet according to the methods in the book, and I recommend it to you!
I also have a deep understanding of the "heavy taste" problem mentioned in the book. It not only talks about correct eating habits, but also gives a lot of specific suggestions from a nutritional perspective, and the language is easy to understand. I think people of different ages can benefit from it. I want to improve my diet according to the methods in the book, and I recommend it to you!