1. An energy-boosting lesson for you who feel deeply powerless, suitable for everyone to read
"I don't know exactly what happened. I always feel like I lack motivation in life."
"I always feel like I have to change who I am now."
"Although I no longer have the problem of supporting my family, I still feel unwilling to do so."
"Is it really okay to continue like this?"
…
Some people have good resources, but fail to make them work fully; some people are clearly aware of their problems, but they are just too lazy to take action. Therefore, young people between the ages of 25 and 35, people who have shut themselves away from home around the age of 40, or people who are approaching retirement age, will have unspeakable and unexplained dissatisfaction with the current situation, and the very unhappy phenomenon of "wanting to change, but cannot".
This book is based on science and introduces a series of methods and techniques to become an inner stronger self. It teaches you to strengthen your awareness of changing the current situation, change your fixed thinking, get rid of the shackles of the past, give yourself the strength to adapt to all difficulties, and resist the changing external world.
If you are suffering from "hollow disease", this book can help you find the meaning of life; if you are a "social animal" in the workplace, this book can help you successfully get off the ground; if you are encountering a mid-life crisis, this book can help you break through the bottleneck; if you are wondering how to spend a long career after delaying retirement, this book can help you smoothly move towards retirement.
2. The content is easy to understand and uses vivid cases to replace boring theories.
This book does not lay out theory, the language is simple and unpretentious, and it rarely piles up professional concepts of psychological success. It uses vivid cases to give you practical help. It breaks away from the convention of most success studies that only talk but does not practice. With logical steps and meticulous explanations, it teaches you how to change your habitual cognition, build self-confidence, and ultimately become a strong person who is not easily shaken by the outside world.
The author cited a lot of personal experiences. His father was addicted to alcohol, which brought him painful memories and had a profound impact on his work, study and life. He used his willpower and professional skills to rewrite negative interpretations of the past, even erase painful memories from his subconscious, and become a stronger self.
3. Small format design, easy to read
This book is a portable small format with short chapters, frequent subsections, and a moderate amount of text, making reading easy and even a kind of enjoyment, allowing readers to recharge their batteries in fragmented time. It can be used as a must-read on your desk or bedside and can be read anytime and anywhere.
Reader comments
1. Define "strong", change yourself, make yourself successful, strong and happy. 2. When facing "things", "things" and "problems", it is necessary to analyze whether they are "important" and "urgent", and choose "thinking" and "solve". It is essential to sum up experience and learn lessons afterwards, so that you can be calm and improve. 3. Increase "awareness training" and adopt "sub-sensory element" transformation to establish a "permanent trust relationship" with yourself and keep yourself motivated. 4. In the end, the only person responsible for your own life is yourself.
This book provides practical methods and techniques to help people become stronger from within. The cases in the book are vivid and the content is easy to understand. The author also shares his own personal experience, making it easier for people to relate to it. This is a book worth reading for those who want to change themselves and increase their energy.
It's been a while since I came here to read📖This time I'm editing photos while listening to Bluetooth at work. It may not be comprehensive, but I'll summarize my notes after get off work [currently in progress]
The author uses personal experience to help readers better understand the content of this article
It is only right to flexibly adjust and change yourself so that you will not be shaken or confused no matter what kind of environment you are in.
The root cause of "unwavering" is strong and insensitive power
Strength is acquired through training, while insensitivity is something you are born with and cannot be easily imitated.
What kind of stimulation a person receives, what kind of reaction he shows, and what kind of feeling he tastes are influenced by his past experiences.
To become a person who is not easily shaken, you generally need to go through three stages: 1. Have your own "oar" (only when a person has the ability to cover up his instincts with reason can he be called a human)
2. Change daily experience and rewrite thinking programs
3. Rewrite past memories
The practice of finding excuses after the fact is called "storytelling"
Human beings have a habit: Only if the current actions are consistent with the past words and deeds, will they feel that they are legitimate☞Consistency principle
The idea that "everything that doesn't meet expectations has a corresponding reason" is wrong in itself.
There are three elements in human thinking activities: information, knowledge and wisdom
From a business perspective, all types of data belong to information; management methods, organizational systems, and past examples belong to knowledge; and problem-solving abilities proven by years of work experience belong to wisdom.
The way of thinking is determined by the "stimulus intensity × number of times" experienced in the past, so in order to change beliefs and values, new actions need to be taken, which means that no matter what, you need to try to do something new
If you deliberately experience things you are not good at, you will get greater stimulation.
Experience is actually a concept given to the human body by feeling and intuition. It is divided into external experience (what is happening outside the body at the moment) and internal experience (imagination in the brain).
An opportunity is not a point, it is something that accumulates little by little and gradually grows bigger like a snowman.
The biggest opportunity to change yourself is to change the environment
People always live in an environment that is closely connected with society. Once they belong to a certain company or organization, they will often be keenly aware of their position and status (i. E. Identity), and then adjust their words and deeds accordingly.
Among the elements that constitute an opportunity are events and timing
It should be noted that although unhealthy behaviors such as alcoholism, gambling, and game playing are also prone to addiction, they will not make you better (you can organize/meditate)
Facts cannot be changed, but perceptions can be changed
If you use numerical values to evaluate a large number of things that happen around you every day, you will understand yourself better and better.
Understanding the current situation is the prerequisite for thinking about things
In general, we must have the courage to challenge ourselves, record ourselves more, understand ourselves better, and become a better version of ourselves (pay attention to review)
The first time I was moved by an inspirational book and I wanted to cry (இдஇ; )
The author gives examples, moves them with emotion, and explains them with reason. It really tugged at my heartstrings!
Among them, the method of assigning values to events and the sub-sensory element method is a good method for people like me who are super sensitive and have poor insensitivity. I will implement it. [Laughs][laughs]
A very good book
Will watch and practice again and again
A book full of philosophy
To change your habitual thinking, there are some methods you can try and learn from
1. Define "strong", change yourself, make yourself successful, strong and happy. 2. When facing "things", "things" and "problems", it is necessary to analyze whether they are "important" and "urgent", and choose "thinking" and "solve". It is essential to sum up experience and learn lessons afterwards, so that you can be calm and improve. 3. Increase "awareness training" and adopt "sub-sensory element" transformation to establish a "permanent trust relationship" with yourself and keep yourself motivated. 4. In the end, the only person responsible for your own life is yourself.
This book provides practical methods and techniques to help people become stronger from within. The cases in the book are vivid and the content is easy to understand. The author also shares his own personal experience, making it easier for people to relate to it. This is a book worth reading for those who want to change themselves and increase their energy.
It's been a while since I came here to read📖This time I'm editing photos while listening to Bluetooth at work. It may not be comprehensive, but I'll summarize my notes after get off work [currently in progress] The author uses personal experience to help readers better understand the content of this article It is only right to flexibly adjust and change yourself so that you will not be shaken or confused no matter what kind of environment you are in. The root cause of "unwavering" is strong and insensitive power Strength is acquired through training, while insensitivity is something you are born with and cannot be easily imitated. What kind of stimulation a person receives, what kind of reaction he shows, and what kind of feeling he tastes are influenced by his past experiences. To become a person who is not easily shaken, you generally need to go through three stages: 1. Have your own "oar" (only when a person has the ability to cover up his instincts with reason can he be called a human) 2. Change daily experience and rewrite thinking programs 3. Rewrite past memories The practice of finding excuses after the fact is called "storytelling" Human beings have a habit: Only if the current actions are consistent with the past words and deeds, will they feel that they are legitimate☞Consistency principle The idea that "everything that doesn't meet expectations has a corresponding reason" is wrong in itself. There are three elements in human thinking activities: information, knowledge and wisdom From a business perspective, all types of data belong to information; management methods, organizational systems, and past examples belong to knowledge; and problem-solving abilities proven by years of work experience belong to wisdom. The way of thinking is determined by the "stimulus intensity × number of times" experienced in the past, so in order to change beliefs and values, new actions need to be taken, which means that no matter what, you need to try to do something new If you deliberately experience things you are not good at, you will get greater stimulation. Experience is actually a concept given to the human body by feeling and intuition. It is divided into external experience (what is happening outside the body at the moment) and internal experience (imagination in the brain). An opportunity is not a point, it is something that accumulates little by little and gradually grows bigger like a snowman. The biggest opportunity to change yourself is to change the environment People always live in an environment that is closely connected with society. Once they belong to a certain company or organization, they will often be keenly aware of their position and status (i. E. Identity), and then adjust their words and deeds accordingly. Among the elements that constitute an opportunity are events and timing It should be noted that although unhealthy behaviors such as alcoholism, gambling, and game playing are also prone to addiction, they will not make you better (you can organize/meditate) Facts cannot be changed, but perceptions can be changed If you use numerical values to evaluate a large number of things that happen around you every day, you will understand yourself better and better. Understanding the current situation is the prerequisite for thinking about things In general, we must have the courage to challenge ourselves, record ourselves more, understand ourselves better, and become a better version of ourselves (pay attention to review)
The first time I was moved by an inspirational book and I wanted to cry (இдஇ; ) The author gives examples, moves them with emotion, and explains them with reason. It really tugged at my heartstrings! Among them, the method of assigning values to events and the sub-sensory element method is a good method for people like me who are super sensitive and have poor insensitivity. I will implement it. [Laughs][laughs]
A very good book
Will watch and practice again and again
A book full of philosophy
To change your habitual thinking, there are some methods you can try and learn from