Mr. Cat's Emotional Self-Help

This book is worth reading over and over again. It really taught me a lot. I am a naturally highly sensitive person. Being highly sensitive makes me suffer from repeated emotional setbacks in my life, work and life. I am often depressed and have great mood swings. After reading Mr. Dong's book, I got to know myself again and learned what went wrong with me. Now I am on the road to change and adjustment. I hope I will get better and better.

For people who are easily sensitive, like to think too much and always lose control of their emotions and are in a bad mood, this is really a book worth reading. Every word of it touches the depths of the soul and provides guidance on how to solve all the bad emotions. Recommend

The whole book triggered a lot of thinking for me, including the frustrations in close relationships, social fears in daily social interactions, sudden outbursts of negative emotions, and high sensitivity. Now I know how to control my emotions. It is really a book worth recommending!

Some of the phenomena mentioned there are also very resonant, such as not wanting to go to work on Monday. Moreover, the author also emphasizes the scientific nature of psychology and tells us not to blindly believe in online posts. I think this is very helpful for managing emotions in our daily lives. I recommend you to read it too!

The structure is clear. You may experience it every day but don't understand why it happens. This book can better tell you why emotions are like this, how to deal with such emotions, how to improve after handling, etc. It is a book worth reading📚

I have read a lot of books on psychology, and many of them are too boring, too professional, or superficial, with no substantive content. Most of them just tell how it happened, trace the root cause, or vaguely explain how to deal with it. This book is very good. I found things in the book that happened to me but I couldn't find the reason for it. Do you know the root cause of what happened? After being confused for so many years, I finally know how to handle my emotions correctly under any circumstances. And how to communicate with emotional people. The benefits are endless. . .

Have the courage to face your own emotions, especially negative emotions. It is not scary to have them, but you have to find a suitable way to vent them. Convert various emotions into nutrients and motivation for life, and manage your life well every day.

After reading the whole book, I have enriched a lot of psychological knowledge. For example, I know that the reason for many negative emotions is the impact on my own sense of value and security. After knowing this, we can effectively reduce the frequency of negative emotions by improving our sense of value and security. The book also talks about many possible The implementation method has really provided a lot of help to my life, social interaction and emotional management. I belong to a sensitive group of people. Sometimes this thing is quite annoying, but it can also be regarded as a kind of talent. Many things are not complicated in themselves, but we think too complicated. If the heart is simple, the world will be simple! Really worth a look.

This book designs many life scenarios and some emotional problems we will face, and then describes them in easy-to-understand language, which is suitable for friends who have just come into contact with psychology. The biggest feeling this book gives me is that our negative emotions are stored in a container. We must identify them in time, vent them appropriately, solve problems positively, exercise and cultivate interests and hobbies to enhance our sense of security and value.

The story is interesting and not lengthy. It is not fake and has practical examples, which is more helpful for understanding the psychological knowledge in the scene. It is worth thinking about and reading back again and again. Practicing some psychological knowledge and methods is very important for our lives and plays a certain guiding role. It is a very good book.

A very inspiring book. Many emotions are common to us. We must learn to recognize and understand emotions. And learn to self-regulate emotions and be the master of emotions

It's interesting and vivid. The most important thing is that it sets up specific scenarios and is closely related to real life.

I am Mr. Cat, how can I help myself emotionally?

Very useful, especially the narration. I also know that my bad mood is not bad or unsolvable.

It's good. You can understand your own psychology and emotions through stories.

Easy to understand and helpful for understanding your own emotions

There are many practical examples at the end of the article. Find the corresponding examples to understand yourself, improve yourself, and meet a better self. Thank you to the author.

It's pretty good. After reading this book, you can understand yourself more comprehensively and learn more psychological knowledge [I learned]

It feels good, you can go and have a look

The whole book is easy to understand and not difficult to digest. It is suitable for people like me who have not read many books before.

It is very novel to tell the knowledge about psychology and emotions through a little character, Mr. Cat.

This book is really great. It writes about various emotions and psychology, and talks about the root causes and countermeasures. The receipt is very large.

It's particularly good. Instead of instilling psychological knowledge directly, it goes back to the situation one by one to explain the noun principles and then proposes specific solutions. Recommended

It's good-looking. It's interesting to explain psychological knowledge in the form of a small comic, and it's not too boring.

This book is told from the perspective of helping Mr. Cat. It answers many common psychological questions and psychological emotions in a humorous way. Provides many ways and means to reconcile with yourself. It is a book suitable for teenagers and even college students who have just entered society to read. I would like to look back if I have the chance