Starting from the three aspects of never being angry, not caring, and not complaining, it integrates science and technique, theoretical guidance and practical scenarios. Through some successful cases and popular explanations, it shows you the techniques of cultivating the mind and the secret of cultivating the body. It is very considerate and practical. As long as you keep listening and train seriously, you will be able to reshape yourself and reinvent yourself!
Reader comments
This book is very practical! The author Zhang Yang describes the techniques of cultivating the mind and character from three aspects: "not getting angry, not caring, and not complaining", and also combines it with actual scenes to make it easy to understand. It reminds me of some views in The Analects of Confucius, which also emphasizes the importance of self-cultivation. This book can help us better control our emotions and improve ourselves
This book is very practical! The author Zhang Yang describes the techniques of cultivating the mind and character from three aspects: "not getting angry, not caring, and not complaining", and also combines it with actual scenes to make it easy to understand. It reminds me of some views in The Analects of Confucius, which also emphasizes the importance of self-cultivation. This book can help us better control our emotions and improve ourselves