In the next 5 weeks, follow the exercises every day and get rid of procrastination together! When I want to do something, I pick up my phone and look at 17:16, and think to myself, I'll go at 17:30 on the hour; it takes half an hour to take a shower, and it takes three and a half hours to prepare and take a shower; I don't call back immediately when I see a missed call from work, so I put it off as much as possible; the "one thing in one day" plan will always start tomorrow; the task is postponed until the last night of the deadline, and in the end, I stay up late to complete it perfunctorily; putting off one thing after another, ultimately achieves nothing. Procrastination has become a collective symptom of modern people. Even if our study, work, and life have been severely disrupted, it is still difficult to get rid of it. In fact, to get rid of procrastination, you only need to change your mentality from thinking of every possible way to avoid doing something to thinking of every possible way to start doing something. The author combines 20 years of time management experience into a 100% followable 5-week self-training method. It starts from 5 levels: training ideas, building a superstructure, realizing time freedom, efficient use of the brain, and forming a complete motivation chain. In 5 weeks, there is one training every day, each training is 20 minutes, to end procrastination.
