Enlightenment

Are you coping with life or enjoying life? Everyone has dilemmas and problems in their lives, and what guides us in making choices is often just emotions and preferences. When we fall into entanglements and internal conflicts, it is often because we are not yet enlightened. How to understand and accept "social fear", where are the boundaries of good deeds, how to maintain flexible relationships in the workplace, why the sense of ritual is important, how to increase happiness through subtraction... This book screens out dozens of interesting and useful common phenomena and problems from the dual perspectives of macro and micro. It uses the latest psychological theories and methods to peel off the cocoons, and explains in a relaxed and down-to-earth style how to deal with the problems revealed for us by psychology masters and large-sample survey statistics.