Depression, anxiety, fear, pain... When patients talk about these problems to psychiatrists, psychiatrists can always talk freely, follow guidance, and explain many principles and methods to solve the problems. But what about when they themselves encounter these problems? It is always easy for us to persuade others, but it is difficult to resolve our own problems. In fact, it is always oneself who is more difficult to persuade. "Psychological Self-Healing Method" tells how to avoid being negative or indulgent when facing pain, fear, shame, and failure, and how to overcome this hurdle in one's heart.
Reader comments
The stories and methods in the book are very practical, and the characters are very real, which made me empathize with them. As the book says, it is easy to persuade others, but difficult to persuade yourself. But this book has given us a lot of inspiration and let us know how to face the obstacles in our hearts. Recommend!
The stories and methods in the book are very practical, and the characters are very real, which made me empathize with them. As the book says, it is easy to persuade others, but difficult to persuade yourself. But this book has given us a lot of inspiration and let us know how to face the obstacles in our hearts. Recommend!