This book introduces readers to the relationship between diet and health, diet and disease, diet and health preservation, as well as the circumstances under which diet can cause diseases. It also provides a detailed explanation of how to change from eating well to eating healthily.
Reader comments
This book is rich in content, rigorous in writing style, and fluent in writing. The author explains the theory of traditional Chinese medicine and health care in a simple and easy-to-understand manner through questions and answers between Huang Di and Qi Bo. Moreover, the views in the book are unique and have great implications for our daily diet and health. In short, "The Yellow Emperor's Internal Classic" is a good book worth reading!
This book is rich in content, rigorous in writing style, and fluent in writing. The author explains the theory of traditional Chinese medicine and health care in a simple and easy-to-understand manner through questions and answers between Huang Di and Qi Bo. Moreover, the views in the book are unique and have great implications for our daily diet and health. In short, "The Yellow Emperor's Internal Classic" is a good book worth reading!