There are four ways to maintain health, which are to have few desires, to act with caution, to practice law at the right time, and to eliminate diseases. Most of the qigong health-preserving contents described are examples, which are different from general talk. What is discussed is practical and feasible, and there is no myth or falsehood. It is very valuable. It has contributed to the formation of a relatively complete system of medicinal bait health-preserving, pointed out the principles of prescriptions that are both neutral and balanced, and contains a large number of prescriptions for treating diseases and strengthening the body. It can be said to be a monograph on health care and longevity, with thorough reasoning and precise selection of prescriptions, which has a positive impact on the development of health science in later generations.
Reader comments
I especially like the point about "acting with caution", which means thinking more before acting, just like we usually do things, we need to be more cautious. However, I don't really like Guangchengzi in the book. I always feel that he is a bit mysterious. But in general, this is a health care monograph worth reading, and it has certain guiding significance for our lives.
It's my type
These four health-preserving points in the book fully meet the requirements of the Huangdi Neijing, and are written more specifically and easier to understand. It is also a rare good book. Abstinence alone can solve many problems, not to mention the later chapters on caution, yin and yang and medicine. Moreover, this book also recommends prescriptions for some diseases, and even has specific compatibility of prescriptions, which is even better. It is worth collecting and reading frequently.
There are wonderful things in the book, you just need to take a look at them
I especially like the point about "acting with caution", which means thinking more before acting, just like we usually do things, we need to be more cautious. However, I don't really like Guangchengzi in the book. I always feel that he is a bit mysterious. But in general, this is a health care monograph worth reading, and it has certain guiding significance for our lives.
It's my type
These four health-preserving points in the book fully meet the requirements of the Huangdi Neijing, and are written more specifically and easier to understand. It is also a rare good book. Abstinence alone can solve many problems, not to mention the later chapters on caution, yin and yang and medicine. Moreover, this book also recommends prescriptions for some diseases, and even has specific compatibility of prescriptions, which is even better. It is worth collecting and reading frequently.
There are wonderful things in the book, you just need to take a look at them