Twenty-Four Solar Terms Health Regimen

Traditional Chinese medicine believes that people's living habits should conform to the laws of nature and achieve the harmony between nature and man, so that they can be healthy. The twenty-four solar terms in a year correspond to the twelve meridians of the human body and the health maintenance of the human internal organs is regular, including diet, daily life, disease prevention and treatment, etc. Mastering these rules can enable people to live according to the rules and reduce the occurrence of diseases. The content of the book closely focuses on the distribution of the twenty-four solar terms, and introduces the health care of the twelve meridians of the human body correspondingly, including what to do and what to eat during these solar terms.