Anxiety********

This book resonated with me very much, especially after seeing the news about Ge Youye's anxiety. Many friends around me have similar experiences. On the surface, they look successful, but only they know the pressure and anxiety inside. The coping skills mentioned in the book are very practical, such as changing the way of thinking and psychological adjustment. I think this is not only helpful for people with anxiety disorders, but also enlightening for us ordinary people. Recommended to everyone!