Are you always trying to please others, looking for problems all over the world, "braining" and "getting it right", pursuing perfectionism...
This is a lifestyle of internal friction. Excessive efforts will cause you fatigue, anxiety, guilt, jealousy and many forms of pain. It will also cause physical diseases such as high blood pressure.
The author of this book helps you trace the source of negative emotions through in-depth research on brain science, allowing you to realize how you are controlled by negative beliefs in your subconscious, which leads to escaping from real emotions, getting into trouble, having an insecure attachment personality, and a serious lack of self-worth.
In this book, you'll learn eight effective steps to self-awareness, love, and happiness, helping you break free from negative behavioral patterns while gradually building a sense of self-worth that becomes your new normal. Each step is also equipped with an exercise log, allowing you to achieve a profound and lasting transformation from the brain to the heart. Use the "language of happiness" to guide your work and life, accept yourself, let your emotions be free, and have a rich life.
Reader comments
If you do not have similar symptoms, please do not read this book. This is a book about treating diseases. Just like medicine, taking the wrong medicine will cause adverse effects, but taking the right medicine will make you healthier.
Through the author's research on brain science, I understand why I always please others. The eight steps in the book are also very practical and come with a practice log, allowing me to gradually change myself in practice. I think this book is not only suitable for people with avoidant personality, but also for everyone who wants to better understand themselves and improve themselves.
It's a divine book, worth reading and listening to over and over again. Useful is equivalent to when you are sick and then encounter a very effective medicine.
A very nice book
Very good, very good book, great
I don't understand a bit. Isn't it about avoidance? Why do I always talk about perfectionism before? Aren't all avoidance types perfectionism? [Shock] [What]
Very good. It helps a lot.
Very practical book [like]
I have benefited a lot, and I am very grateful to have read this book.
I may re-read it in the future, and I will benefit a lot from reading it. It was a little hard to read at first, but after I read it slowly and calmly, I gradually became immersed in it. You can feel the peace and tenderness in the author's words. Thank you for reading this book.
If you do not have similar symptoms, please do not read this book. This is a book about treating diseases. Just like medicine, taking the wrong medicine will cause adverse effects, but taking the right medicine will make you healthier.
Through the author's research on brain science, I understand why I always please others. The eight steps in the book are also very practical and come with a practice log, allowing me to gradually change myself in practice. I think this book is not only suitable for people with avoidant personality, but also for everyone who wants to better understand themselves and improve themselves.
It's a divine book, worth reading and listening to over and over again. Useful is equivalent to when you are sick and then encounter a very effective medicine.
A very nice book
Very good, very good book, great
I don't understand a bit. Isn't it about avoidance? Why do I always talk about perfectionism before? Aren't all avoidance types perfectionism? [Shock] [What]
Very good. It helps a lot.
Very practical book [like]
I have benefited a lot, and I am very grateful to have read this book. I may re-read it in the future, and I will benefit a lot from reading it. It was a little hard to read at first, but after I read it slowly and calmly, I gradually became immersed in it. You can feel the peace and tenderness in the author's words. Thank you for reading this book.
Super good and very realistic