How to End a Relationship Loss and Restoration of Intimacy

I am currently in a state of disconnection, so I want to know how to quit. Many of them are my own experiences. I think the author has said a lot, but if you really don't experience such entanglement, repetition, and internal friction, you really can't get out of it. Unless you don't love this person, such a long-term relationship, let alone people, even raising a small animal can't bear the pain of separation.

For example, the book says, "When you use the tools provided in the book, build an internal and external support system, and gradually process your grief, you can step out of the trapped relationship pattern step by step." This sentence touched me very much. Moreover, I felt that the character's experience and personality were analyzed thoroughly in the book, which helped me understand more about myself and the people around me. All in all, I think this is a book worth reading.

It is very practical and very suitable for my current situation. The analysis and coping methods at each stage after a breakup have been of great help to me. After reading this book, I realized that the symptoms we have after a breakup are all normal. As long as we respond reasonably and deal with it actively, our lives will be much better than before.

Girl, I am reading this book after I broke up with my ex-girlfriend. I have been doing well during this period. I occasionally have very, very strong emotions, but I have few friends who can discuss it with me. Are there people in similar situations? Can we form a support group to come out together?

Very, very useful for people who have never experienced a breakup.

It has guiding significance for emotional processing and is very realistic!

Very good very good very good

Has a certain effect

It's helpful, but I'm still not good at sorting out things with my parents.

I think a book that can help others is a good book

Very helpful for me in my darkest moments

Highly practical and useful for reference

I have benefited a lot. It is like a textbook. It is very good. I am ready to use the method.