Inner Security: the Path to Healing, Energy and Growth

Compared with obtaining a sense of security through external environments, events or people, our inner sense of security is more effective, more capable of solving problems, and more capable of tapping into our innermost needs, thus initiating real growth. This book explores issues such as stress, resilience, burnout, etc. The author relies on 25 years of working experience as a physiology expert, psychology expert, and sleep expert. Through tree therapy and 25 simple and efficient exercises, he guides those who are exhausted, stressed, often insomniac, or even on the verge of mental breakdown to find and judge the source of inner security and rebuild an optimistic mentality. This book is suitable for all readers who are eager to sort out their inner emotions, resolve inner anxiety, cope with mental internal friction, and overcome various types of burnout.