Many people deeply hate their procrastination behavior, and are trapped in the anxiety and self-blame caused by procrastination, and feel discouraged. Attributing procrastination to laziness is one-sided and arbitrary, because procrastination is usually directional. No one procrastinates on everything, but only procrastinates when encountering a specific problem. To solve the problem of procrastination, you need to find the deep motivation behind procrastination and know what you are avoiding. "Ending Procrastination: 7 Action Guides for Young People" starts with the psychological motivations behind procrastination, analyzes the phenomenon of procrastination layer by layer, and strives to fundamentally understand the psychology and thinking of procrastination, reduce the occurrence of procrastination from a goal-oriented perspective, trigger actions through practical skills, and improve efficiency in terms of attention and energy management.
Reader comments
This book is very suitable for us young people to read! It analyzes procrastination from the psychological motivation level and provides many practical techniques. What I like most is the content about goal orientation in the book, which can help us reduce procrastination. The test was also quite interesting and gave me a clearer understanding of my level of procrastination. However, I don't like to blame personal problems for procrastination. Sometimes the environment also has an impact. But overall, this is a very helpful book!
This book is very suitable for us young people to read! It analyzes procrastination from the psychological motivation level and provides many practical techniques. What I like most is the content about goal orientation in the book, which can help us reduce procrastination. The test was also quite interesting and gave me a clearer understanding of my level of procrastination. However, I don't like to blame personal problems for procrastination. Sometimes the environment also has an impact. But overall, this is a very helpful book!