Have you ever said this to yourself: This is the last cup of milk tea, the last time to stay up late, starting from tomorrow I will... You may have many ideas, but your execution is very weak. It's not that you can't do it, it's that you haven't done it at all.
Please stop being anxious about the current situation, and stop laughing at yourself for being a three-minute hottie. No one is born a champion of perseverance. Through scientific training, everyone can achieve self-discipline. In this book, Peter Hollins, an expert in brain science and learning methods, uses neuroscience as a basis to teach you to activate your own mobility, improve concentration and willpower, create a self-discipline environment, and ultimately develop a habit of self-discipline. Self-discipline is not just for successful people. As long as you work hard scientifically, you can end burnout and become the actual controller of your life.
Reader comments
The views mentioned in this book are right, self-discipline is really important! The author uses scientific methods to teach us how to develop the habit of self-discipline, which feels very practical. But I hate the kind of people who only talk but don't do anything. I hope I can become a self-disciplined person and find my Mr. Right as soon as possible😜. The author is very good and explains self-discipline very thoroughly, which is very beneficial~
Self-discipline is really hard to stick to, and the funny thing about life is that after persisting for a long time, you find that it is not suitable for you
Whether it is self-discipline or indulgence, you have to bear the final consequences yourself. See if you can bear it!
I used to think that exercising every day meant self-discipline, but after reading this, I realized it was not the case. Self-discipline means being strict with oneself.
This book is okay,
It's worthy of being a VIP. It's a revelation. It's a precise strike. It's definitely a ruthless character in precision strike and self-discipline. After watching this, I feel that the ones I've seen before are just like younger brothers.
Are you now self-disciplined after reading this?
The views mentioned in this book are right, self-discipline is really important! The author uses scientific methods to teach us how to develop the habit of self-discipline, which feels very practical. But I hate the kind of people who only talk but don't do anything. I hope I can become a self-disciplined person and find my Mr. Right as soon as possible😜. The author is very good and explains self-discipline very thoroughly, which is very beneficial~
Self-discipline is really hard to stick to, and the funny thing about life is that after persisting for a long time, you find that it is not suitable for you
Whether it is self-discipline or indulgence, you have to bear the final consequences yourself. See if you can bear it!
I used to think that exercising every day meant self-discipline, but after reading this, I realized it was not the case. Self-discipline means being strict with oneself.
This book is okay,
It's worthy of being a VIP. It's a revelation. It's a precise strike. It's definitely a ruthless character in precision strike and self-discipline. After watching this, I feel that the ones I've seen before are just like younger brothers. Are you now self-disciplined after reading this?
A good book, written from the heart.