Food nutrition plays the dual role of nutritional supplement and healthy diet. Meat and aquatic products are indispensable foods in people's daily diet. They have extremely high nutritional value and have a great impact on human health. Meat and aquatic products are the "mines" of nutrients needed by the human body. Whether it is carbohydrates, proteins, fats, minerals, or vitamins, they can be supplemented from meat and aquatic products. Delicious meat and aquatic products are used as meals on the table. Together with the staple food, they provide people with sufficient energy. At the same time, their various varieties with different flavors provide people with healthy nutrients. If whole grains are the "good medicine" for human nutrition, then meat and aquatic products are the "medicine starters" on the table.
Reader comments
The book explains the nutritional value of meat and aquatic products thoroughly, and also teaches us how to eat them safely. I particularly like the section on various meat and seafood recipes, which makes my mouth water. As the book says, "Meat and aquatic products are the 'mines' of nutrients needed by the human body." We must make good use of them. Recommended to everyone!
The book explains the nutritional value of meat and aquatic products thoroughly, and also teaches us how to eat them safely. I particularly like the section on various meat and seafood recipes, which makes my mouth water. As the book says, "Meat and aquatic products are the 'mines' of nutrients needed by the human body." We must make good use of them. Recommended to everyone!