Introduction to "The Perfect Salad at Home": Salads can be subdivided into appetizer salads, side salads, main dish salads, and after-dinner salads. There are hundreds of salad dressings, so there are many different ways to make salads depending on the sauces. In order to maintain health, people now often like to eat healthy salads. Indeed, salads have high nutritional value. Salads are mainly based on fresh vegetables and fruits. Rich in various vitamins. Make the body's vitamin A, vitamin E, B vitamins and folic acid content closer to the recommended amount. Vegetables and fruits are the main sources of vitamins and minerals for the human body. In addition, they also contain pectin and organic acids, which can stimulate gastrointestinal motility and secretion of digestive juices, promote appetite and aid digestion. The phytochemicals contained in vegetables have certain biological activities and play an important role in improving immunity and reducing the chance of chronic diseases. So salad is the ideal acid-base balance food!
Reader comments
The book introduces various methods of making salads and the combination of different sauces, which reminds me of the happy time of making delicious salads with family and friends. Moreover, salad is rich in nutrients and good for health. I think this book is not only a recipe, but also a guide to healthy living. I want to recommend this book to more sisters!
The book introduces various methods of making salads and the combination of different sauces, which reminds me of the happy time of making delicious salads with family and friends. Moreover, salad is rich in nutrients and good for health. I think this book is not only a recipe, but also a guide to healthy living. I want to recommend this book to more sisters!