This book is divided into four parts. The main content includes: spring vegetables to absorb the breath of spring, summer vegetables to provide dietary therapy and maintenance without asking for help, autumn vegetables to nourish yin and prevent dryness and maintain health, and winter vegetables to overcome the cold and prevent colds.
Reader comments
After I got married, I paid special attention to the health of my family. I made health-care dishes according to this book, and my family liked it very much. Moreover, the steps in the book are very detailed, so even someone like me who is not very good at cooking can follow them. I feel that this book is not only a recipe, but also a guide to caring for the health of my family.
After I got married, I paid special attention to the health of my family. I made health-care dishes according to this book, and my family liked it very much. Moreover, the steps in the book are very detailed, so even someone like me who is not very good at cooking can follow them. I feel that this book is not only a recipe, but also a guide to caring for the health of my family.