Convenient Breakfast and Happy Dinner

Like breakfast, dinner is also very important to people's health. The most common problems with dinner are too rich, too full or too late. These problems will lead to obesity, cardiovascular and cerebrovascular diseases, diabetes, etc. Studies have shown that you should eat less dinner to sleep well, and it should be done earlier rather than later. Eat eighty percent full and feel not hungry. It is best not to eat late night snacks. On the premise of advocating healthy eating and easy cooking at home, this book carefully selects more than 400 delicious dishes, divided into two parts: "Convenient Breakfast" and "Happy Dinner". The ingredients of the dishes are easy to obtain, the operation is simple and the nutrition is reasonable. It not only satisfies the readers' demands for healthy food, but also makes the happiness of life vividly reflected on the dining table.