Why Are You Always Insecure?

Relationships between people need sufficient security as a basis, which comes from our attachment relationship. Correctly grasping the attachment styles of ourselves and others, and understanding the nature, value, and challenges of effective communication can make it easier for us to develop and maintain safe interactions and establish loving, harmonious, and safe interpersonal relationships. Dr. Daniel A. Hughes, a well-known clinical psychologist, uses attachment theory as his research basis, and through the brain and social interaction system, reveals that different attachment models have different needs for intimacy and security. In this book, he combines traditional psychological methods with modern cutting-edge attachment theory, leading readers to understand personal attachment types, learn complementary skills of reflection and emotion, reshape self-perception, help us improve communication, develop and repair relationships, and find true security in relationships.