Fear is the emotion that people face most in their lives.
If there is one emotion that must be overcome in life, it must be fear. If there is too much fear, it will be difficult for people to live.
The book focuses on fear, the most "troublesome" emotion, with a general introduction and sub-themes. In the first half, through "fear is not outside", "it is fear that makes life so tiring", "declaring war on fear", "traversing fear", "destroying the sense of making mistakes", "clearing emotions is king", it comprehensively presents the characteristics of fear and the negative impact of fear on people's physical and mental health, focusing on how to overcome and eliminate fear.
In the second half of the book, combined with the manifestations of fear in all aspects of people's lives, it comprehensively dismantles and clears away the fears deep in people's hearts from aspects such as "Don't fight yourself", "Make your heart powerful", "Find the things you really like", "Repair your emotional relationships", "Heart Sutra of Wealth", "Connect with inner inspiration", "Live with the flow", "From unconsciousness to consciousness", etc.
Reader comments
There is an emotional link between people. Talk less about logic and empathize more, so that the other person feels loved and valuable; deal with things and solve crises, so that you can grow quickly, hone your character, and let yourself stick to doing the things you like!
I was deeply inspired by the ideas mentioned in the book about "traversing fear" and "destroying the sense of making mistakes". I like the part in the book about how to become mentally powerful, which is very helpful for me in fighting for my dreams. Recommended to friends who work hard for their dreams like me!
This is another good book. I can't stop reading it recently. Wake up, discover yourself, find yourself, be your true self, and be the best version of yourself! You already have it all, you just need to discover yourself and become yourself!
Simple and easy to understand, direct to people's hearts. Thank you to the author!
The logic of the first few chapters is clearer and mostly repetitive descriptions. However, the following chapters read here and there, and the logic may still be a little unclear. However, this book provides some theoretical suggestions for exploring the inner world, perceiving physical sensations, and many other aspects.
It reads smoothly and is easy to understand. Reminds me of an old saying: There is nothing in the world except for people who bother themselves. There is nothing outside the heart, and fear stems from the ego's sense of lack and incompleteness. The ego feels that the self and the outside world are separated and opposed, so it is anxious, nervous, and defensive, and has to look for a sense of security from the outside world. This leads to the wrong direction, treating the symptoms but not the root cause. The best way to eliminate fear is to face the fear in your heart. Only when you have no fear in your heart can you have the courage to do things, become smoother and luckier.
Another good book by the author!
Very interesting. I like watching it.
Sometimes fear is normal, and facing it bravely is the way to growth. This book is very helpful and can help people overcome their fears and grow, which is conducive to a better life. Thank you very much.
I am grateful to have come across such a good book, and I am grateful to the author
It is very attractive and I agree with the views in the book. It is very beneficial to read this book.
It is very helpful for me to get rid of my fear, see my own heart, understand myself, understand my fear and defeat it! Recommend!
A very good book, I learned a lot and some problems were solved.
It goes straight to the heart and is worth reading.
A very good book, thorough analysis and clear organization.
Great chicken soup article
Still helpful.
Very good, something profitable!
It gave me an upward force after reading it
It is very instructive and has specific methods, which have already been put into practice.
Enlightenment is very useful and is a book worth reading again and again. Thanks to the author for sharing.
There is an emotional link between people. Talk less about logic and empathize more, so that the other person feels loved and valuable; deal with things and solve crises, so that you can grow quickly, hone your character, and let yourself stick to doing the things you like!
I was deeply inspired by the ideas mentioned in the book about "traversing fear" and "destroying the sense of making mistakes". I like the part in the book about how to become mentally powerful, which is very helpful for me in fighting for my dreams. Recommended to friends who work hard for their dreams like me!
This is another good book. I can't stop reading it recently. Wake up, discover yourself, find yourself, be your true self, and be the best version of yourself! You already have it all, you just need to discover yourself and become yourself!
Simple and easy to understand, direct to people's hearts. Thank you to the author!
The logic of the first few chapters is clearer and mostly repetitive descriptions. However, the following chapters read here and there, and the logic may still be a little unclear. However, this book provides some theoretical suggestions for exploring the inner world, perceiving physical sensations, and many other aspects.
It reads smoothly and is easy to understand. Reminds me of an old saying: There is nothing in the world except for people who bother themselves. There is nothing outside the heart, and fear stems from the ego's sense of lack and incompleteness. The ego feels that the self and the outside world are separated and opposed, so it is anxious, nervous, and defensive, and has to look for a sense of security from the outside world. This leads to the wrong direction, treating the symptoms but not the root cause. The best way to eliminate fear is to face the fear in your heart. Only when you have no fear in your heart can you have the courage to do things, become smoother and luckier.
Another good book by the author!
Very interesting. I like watching it.
Sometimes fear is normal, and facing it bravely is the way to growth. This book is very helpful and can help people overcome their fears and grow, which is conducive to a better life. Thank you very much.
I am grateful to have come across such a good book, and I am grateful to the author
It is very attractive and I agree with the views in the book. It is very beneficial to read this book.
It is very helpful for me to get rid of my fear, see my own heart, understand myself, understand my fear and defeat it! Recommend!
A very good book, I learned a lot and some problems were solved.
It goes straight to the heart and is worth reading.
A very good book, thorough analysis and clear organization.
Great chicken soup article
Still helpful.
Very good, something profitable!
It gave me an upward force after reading it
It is very instructive and has specific methods, which have already been put into practice.
Enlightenment is very useful and is a book worth reading again and again. Thanks to the author for sharing.
A very healing book, worth recommending