Behavioral Addiction: the Psychological Secrets of Taking Things and Letting Them Go

This book is very inspiring! It helped me understand what behavioral addiction is and how to avoid falling into those "traps." As the book says, "Each of us is exactly the same. The 100 yuan credited after pressing the button will reward your brain and make you feel happy." This is the routine of product managers! But fortunately, we can "understand the situation" through this book and then break it. I think this book is very helpful for me when I am looking for a job. It allows me to focus more on my goals and not be distracted by various temptations. Highly recommended!

I have to say that what he said is really good. It is addictive. For example, game videos are really difficult to control. Every time I play games and watch videos, I never thought that they are using reward thinking. For example, when you watch a video, you feel that this one is boring, then you turn to the next one, and then cycle back and forth because you feel that the next one is more interesting. Because the game has a reward mechanism, for example, there will be rewards after completing this task, which stimulates our addiction mechanism, and there is also a ranking mechanism. There are also many human beings who seek advantages and avoid disadvantages. They hate losing money. They use psychology to make you waste a lot of time in video games. He also talked a lot about self-control.

The various addictive behaviors, processes and underlying logic are clearly analyzed, and the words and sentences are simple and easy to understand. It is an inspiring work suitable for beginners who decide to start self-growth to first cultivate their interests. This book is more theoretical in content and will allow you to repeatedly repeat your understanding and knowledge of a certain concept in your brain by listing a large number of examples. You may find it a bit boring at first, because it basically explains the principles without any practical application, but this book is indeed a work that you need to calm down and read carefully. However, the way of explaining the principles is very useful to me. Every time I can't control addictive behaviors, the underlying principles of addiction mentioned in the book will flash in my mind involuntarily. After understanding the principles, many addictive behaviors will actually subside on their own. And when the various causes of daily addictive behaviors were clear, and I was sometimes able to restrain these behaviors on my own, positive feedback such as this gave me the determination to persevere and read this book through. It is impossible to achieve complete self-discipline by reading just one book. Your doubts need to be solved by reading more books. The author recommends books in the end that are also worth reading. Not much more to say, friends, go read a book.

The content of this book should be familiar to readers who have read books such as Thinking Fast and Slow, Influence, and Scarcity. The book first explains what behavioral addiction is, then integrates various relevant knowledge points into the six major principles of behavioral addiction and gradually explains it. Finally, it introduces methods to effectively get rid of addiction and regain the initiative. It is full of useful information. In addition to introducing experiments by foreign experts, it also discusses cases that happen around us, and uses questions to stimulate readers' desire to read. It is highly readable and easy to understand. Overall, this book brings together everyone's strengths and can help us escape from the trap of behavioral addiction and think more clearly about what we really need.

It is worth reading. It tells many routines in life. If you think about the past or what happened in the past few days, there will be corresponding examples. It happened to me or a friend around me. After watching it for a while, I felt that life is full of routines. It's worth watching.

[Like] This book describes the triggering mechanisms and principles of addiction, and finally proposes ways to get rid of addictive behaviors. The examples listed are close to life, the content is profound and simple, and the review at the end of each chapter can also deepen your impression. As for my actions... Ahem, try my best...

This book explains the mechanism of addiction and its inner logic, and also proposes some very practical and practical methods for us to make changes so that we will not become addicted. Worth reading multiple times

There are many examples. But the author explains what he knows, and it's okay to write more if he wants to. Fortunately, there are specific implementation methods later, and they are old friends-those books and methods. But it's still pretty good to read people's summary. What impressed me most?

I skipped reading and only selected the parts I wanted to read. I think the writing is generally very good. Personally speaking, there is almost no nonsense. It is concise and easy to understand. From how people become addicted to addiction to how to solve this problem, the deeds of many people are listed in the middle to increase trust. Very good, full marks.

It is a summary of addiction-related reading and habits. After understanding it, it is summarized and told to the readers in its own way. It perfectly verifies the seventh level of the learning pyramid - teaching. It is my predecessor on the road of reading learning.

It's a very good book, so how can I cure my addiction to this book? (Dog

I'm honored to read this book. I used to be confused and used games to fill my emptiness, but it couldn't be filled. I thought it was because I had no willpower and liked to procrastinate, wandering between hard work and failure. If you accomplish nothing, you will regret it later and make the same mistakes again and again. After reading this book, I finally understand that willpower is unreliable. We must develop good habits. The road is long and difficult, but the success is coming soon. Learn to set micro goals and accumulate them over time. Don't be fooled by some shopping software, buy what you need. Don't be afraid, just do it. Experience is accumulated from scratch, no one knows it at the beginning. When walking on the road, don't forget why you set out. Studying is not about getting rich, but about solving practical problems in life and applying what you have learned. Gamify learning and reward yourself after taking action. The world is full of turmoil, stop basing your identity on the identity of others.

This is the first time I have read a book about addiction. Before this, there were many things about addiction, such as a game being downloaded and deleted over and over again, and there was no news about an incident for several months. I hope to make some changes. After reading this book, I have some understanding of addiction. When you are addicted, you will feel uncomfortable and anxious. Compared with the previous book on healing anxiety, this book pays more attention to practical aspects, and the previous book is exactly the kind of book that allows you to relax and have a floating feeling to relieve this anxiety or addiction. I feel that addiction is normal, but I hope that what can help me is addiction. Instead, I feel that I should relax myself first and then let myself do some small and simple things repeatedly to make myself a habit. There is something about micro habits here, which I think is very good. I hope everyone can do their best and do what they like [love]

It is very organized and has clear thinking. It not only allows us to understand the various mechanisms and principles of addiction, but also learns ways to crack it. The full text is combined with life examples to make us clearly aware of the ubiquity of addictive behavior. It also has a knowledge review, high knowledge retention rate, full of useful information, smooth and easy to read.

It's okay, but compared to reference books, I think popular science books are more suitable. Most of them are in popular science.

Cognitive behavior is addictive, recognition behavior is addictive, and game-breaking behavior is addictive. Finally, it tells us the principles of behavioral addiction from six aspects, and finally tells us how to break and counteruse it. The book cites a large number of celebrities, fame and wealth, and the author's personal cases. It is really inspiring and enlightening to read. I hope more people can read this book.

It is a logical thinking about phenomena, and the methods are simple and clear. It is highly recommended to understand the principles and practice the methods. This comment is my practical attempt. I objectively recommend others to read this book.

No? Hey! Why! Why was it removed from the shelves when I was taking notes seriously on the second page? No! Why?

I feel like this is a marketing book. 🤭😄

There are indeed good places

Very useful, try it for at least a day first

This is a very good book. It provides an in-depth analysis of why people are addicted to endless entertainment. It also gave me a deep understanding of how to deal with the temptation of mobile phones.

Very good, very rich in content, it feels good to read

Improved my knowledge

At least one word is good

Whose thesis is this? It's here.

Pretty good looking

Try to learn the skill, not the method. [Sending Hearts]

Many thoughts have been implemented, and vague concepts have been penned by the author [Like]

The ideas and methods in the book are quite useful to me.