Looking for Books on the Theme of Douluo Dalu
The male protagonist is a time traveler. He traveled to Douluo Continent and became a tree. He also taught Xiao Wu. Does anyone recommend it? I have read it before but the book was lost. ˃̣̣̥᷄⌓˂̣̣̥᷅
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If you just read the name of this book, you would think it teaches you how to relax and live a relaxed life. In fact, it is a psychology book. The opposite of relaxation is tension, internal friction, uneasiness, and fear, and these negative emotions appear because of holes in our psychological cognition. When these loopholes are repaired, you will live more self-consciously, and you will have a full sense of relaxation, as if you are relaxed and comfortable when you are alone. I am easily nervous and always have to work hard to do things. If you have unfinished work, you will take it to heart, and you won't dare to take a break, and you feel that you shouldn't take a break. But this book says that rest is to go further. "You don't need to think hard or deliberately control. You can make the best choice with a relaxed attitude." "Many problems don't require you to force yourself to work hard. The answers will come to you naturally." The main thing is not to take any problems to heart, and take a good rest when you are tired. We carry many labels on ourselves, some of which we put on ourselves, and some of which are placed on us by others. Then we live with these labels. We will always have opinions and evaluations about ourselves, and others will also have opinions and evaluations about us. But, none of this equals me. The author compares me to a big tree, and all these labels are just small leaves on the tree. In fact, many labels are just imposed on us by others. When our behavior does not satisfy others, others will transfer their unmet needs to us and label us. So, the label is false There will always be some language in our brains, which is the language of inner evaluation. For example, you evaluate yourself, feel that you should not take a break, criticize yourself for doing things wrong, and feel that you have not done well. These words that only you can hear are inner languages. And these inner languages will affect our spiritual energy and life destiny. Because negative inner language brings negative emotions, and emotions affect the flexibility of the brain and our behavior, which in turn affects the results. The subconscious behavioral reactions we make when facing specific scenes every day are called internal roles. For example, if you are criticized by others, you will get angry and blame yourself. You will get angry if someone makes fun of you. These measured responses to specific situations are the roles we play in life. And our inner language and inner roles constitute the script of our lives. The inner language and inner roles we have now are not something we are born with. They are instilled in us by the people around us when we grow up. Internalize and absorb the evaluations of people around us into our own inner language. In order to protect ourselves during the interaction process and experience with the people around us, we form our inner roles. So, the inner language and the inner role are not me either. Our inner language and inner personas may have bad aspects, that is, there are things we dislike about ourselves. But the author said that even if you think some places are bad, they are valuable and their presence has protected us. That is, we have to recognize the value of our inner language and inner roles, see them, accept them, and then slowly change them. Our life script is determined by inner language and inner roles, and inner language and inner roles are formed through the influence of the people we have met in the past. When you realize that the inner role is to achieve the purpose of protecting yourself, you just use it in the wrong way. When you realize that your behavior is not equal to me and your inner language is not equal to me, you can slowly rebuild your inner language and your inner role. The author compares our life script to a chess game. Are you willing to be the black piece, the white piece, the chessboard, or the chess player? That is to say, we should not be black and white, and do not enter the game. The wisest choice is to be a chess player, a bystander, and an observer. It's like saying white and black, which is equivalent to our inner language and inner role. When we become chessboard players, we are engaging in a process of awareness, awareness of our inner language and inner role. Awareness means the beginning of change. When our inner language and inner role change, our life script will also change. The author also said that we are allowed to make mistakes because mistakes represent room for growth. Allow yourself to lie flat for a moment as this is a process of gaining energy. Allow problems to arise, press the pause button, and let the bullets fly for a while, because problems represent awakening. When the problems are transcended, they will disappear naturally.
This book is really suitable for young people like us! The author Fan Junjuan has analyzed the reasons for our anxiety through many years of consulting experience, and also provided specific methods to help us cultivate a sense of relaxation. The content in the book is very practical and made me understand that I need to learn to stop and adjust my mentality. I think this book will not only make it easier for us to find a job, but also help us deal with various stresses in our future lives.
Your existence itself is a beauty! Thank you for all my experiences. The good ones continue to nourish me, and the ones that hinder me make me continue to grow. I need thanks and encouragement. Encouragement is recognition of oneself, gratitude is recognition of others. Thanks to the release of inner emotions for letting me know the current situation. Let us create a relaxed and comfortable environment together. Thank you for your continued support.
A lot of what is said in it is consistent with me. After struggling for many years, I feel like I have found a way after reading this book. It feels like it's too late to meet each other
Very good, very practical
Women should feel relaxed and not humble
It can lead me to look inside myself, to step out, and not to be consumed inwardly in various relationships. Don't get caught up in things and emotions that have already happened, the emotional remote control is in your own hands!
Very good very good books great
It's a very good book that explains a lot of my own behaviors and gives solutions. It's well worth reading.