Why do some people lead healthy lives but still develop serious illnesses?
Why do some people receive treatment worse than others with the same disease?
Who is more likely to get cancer?
In his decades of medical practice, Dr. Gabor Mattei has discovered that many severely ill patients with different diseases have the same emotional and behavioral response patterns: they suppress their thoughts and feelings, find it difficult to reject others, and cannot express anger. This puts them under tremendous pressure, and their true inner needs are never seen. This kind of psychological stress can disrupt physiological homeostasis and the immune system, leading to physical illness. This is the body's resistance on our behalf. Physical symptoms are a warning that you've endured too much and it's time to take better care of yourself.
Dr. Mathai combines recent scientific knowledge about the connection between mind and body with resonant cases and celebrity cases to deeply analyze the close connection between psychological stress, emotion and physical health, and explores the intergenerational transmission of physical and mental diseases, as well as the root cause of emotional response patterns - childhood adversity. Finally, the 7 "A" treatment rules to help patients heal themselves are introduced.
When we take better care of ourselves rather than trying to satisfy others, and when we feel and effectively express our emotions and needs, our physical health will benefit greatly.
Reader comments
This book touched me very much. It mentions the impact of psychological stress on physical health that we may usually ignore. The cases in the book are very real and made me understand that I should pay more attention to my heart. I really hate people who always suppress themselves. This is so bad for the body. The suggestions given by the author are also very practical, such as the 7 "A" treatment rules, which I think are worth trying. In short, this is a good book that can help us pay more attention to our physical and mental health.
This book tells us about health from an angle that we usually don't pay much attention to.
After listening to it, um, I'm going to buy a paper book and read it carefully again.
This book touched me very much. It mentions the impact of psychological stress on physical health that we may usually ignore. The cases in the book are very real and made me understand that I should pay more attention to my heart. I really hate people who always suppress themselves. This is so bad for the body. The suggestions given by the author are also very practical, such as the 7 "A" treatment rules, which I think are worth trying. In short, this is a good book that can help us pay more attention to our physical and mental health.
This book tells us about health from an angle that we usually don't pay much attention to.
After listening to it, um, I'm going to buy a paper book and read it carefully again.