This book contextualizes the theoretical concepts of cognitive thinking and allows us to recognize misunderstandings in thinking and cognition. The author not only designed many visual imagination tools to simulate real-life scenes, but also taught us step by step how to rebuild our thinking and change our cognition. This book contains 60 sections. The content of each section is simple, clear and easy to operate. It is an upgraded version of CBT (cognitive behavioral therapy). The visual imagination exercises proposed by the author can help us establish positive cognition, effectively improve cognition, and achieve self-healing and self-change.
Reader comments
I was particularly impressed by the visual imagination tools. For me, who had just graduated and was looking for a job, the content in the book made me understand that I should avoid some misunderstandings and maintain a positive attitude. I feel this book is applicable not only to CBT but also to self-improvement in our daily lives. Recommend!
It's worth learning and constantly trying. In the atrium, you can rebuild and repair everything about yourself!
I was particularly impressed by the visual imagination tools. For me, who had just graduated and was looking for a job, the content in the book made me understand that I should avoid some misunderstandings and maintain a positive attitude. I feel this book is applicable not only to CBT but also to self-improvement in our daily lives. Recommend!
It's worth learning and constantly trying. In the atrium, you can rebuild and repair everything about yourself!