Have you ignored the "emotional signals" that can bring about changes in your life?
Do you think negative emotions such as anger, anxiety, restlessness, and patience must be controlled? Actually, it doesn't have to be this way. Psychologists believe that there are no real negative emotions, only ununderstood inner needs. Behind every emotion lies an unmet psychological need. People with high emotional intelligence deal with the needs behind emotions and make emotions valuable.
This book is a psychological self-help book that teaches you to accept emotions, understand the psychological needs behind emotions, and then make emotions more valuable. The book analyzes the causes of common negative emotions such as anger, tolerance, competitiveness, vanity, anxiety, and uneasiness from a psychological perspective, and points out that these negative emotions actually contain huge energy. Dealing with them well can make our interpersonal relationships smoother, let us live in accordance with our hearts, and become better people.
Reader comments
As the book says, anger is not necessarily a bad thing, it may be a reminder of what went wrong. Moreover, understanding emotions can also help us deal with interpersonal relationships better! I think this is also very helpful for finding true love. After all, only by understanding each other's emotions can we communicate better.
As the book says, anger is not necessarily a bad thing, it may be a reminder of what went wrong. Moreover, understanding emotions can also help us deal with interpersonal relationships better! I think this is also very helpful for finding true love. After all, only by understanding each other's emotions can we communicate better.