Content recommendation: In long-term psychological counseling practice and related thinking, the author gradually discovered that anxiety is not just "a" psychological problem, but the root of all human psychological problems, and the solution to anxiety is also related to the most fundamental situation in life. Through more and more thorough discussions with collaborators and clients, the author analyzes the levels and types of anxiety problems in detail in this book, taking the psychological circle as the center and the six-step cycle as the structure to achieve a theoretical model, that is, the regression therapy model. Regression therapy is to explore the most essential causes and solutions to all the troubles in our lives. It is a method to move towards a common ultimate goal at different levels. Therefore, regression therapy also provides a unified scale for the pros and cons of all various methods and points out the way to ultimate happiness.
Reader comments
The regression therapy mentioned in this book is very interesting, it is like finding the door to happiness. Some of my friends are always anxious, and this book may help them find solutions to their problems. However, as the author said, there is still a gap between knowing where the door is and actually walking in. But at least we have a direction, right? Moreover, the book also mentions Budai Monk and Lu Dongbin. I feel that they are people without worries. I really hope that we can be like them.
The regression therapy mentioned in this book is very interesting, it is like finding the door to happiness. Some of my friends are always anxious, and this book may help them find solutions to their problems. However, as the author said, there is still a gap between knowing where the door is and actually walking in. But at least we have a direction, right? Moreover, the book also mentions Budai Monk and Lu Dongbin. I feel that they are people without worries. I really hope that we can be like them.