Defeat ***

It's so well written. . I feel like I have found someone I identify with, and I shouldn't feel inferior because I have depression. Stay away from people who criticize negative energy every day. . I burst into tears after reading only a few pages. . So useful. Many thanks to the author! ! ! !

Classic, authoritative, scientific, top-notch book on treating depression. Whether it is from the author's point of view, from the comments of book friends, or from the solid content, it is top-notch. Yes, I have such high praise for this book. I was suffering from severe depression. I also went to see a psychiatrist and a tertiary hospital, but it was of no use. But because of this book, my depression was cured. This book explains the first principles of depression, and then based on the first principles and the nature of depression, it formulates a solution to the main contradiction. It is so powerful!

Just like the mindfulness and compassion mentioned in the book, it reminded me of some of my friends and relatives who had similar experiences, and these methods were really helpful to them. Moreover, the cases in the book are also very real and relatable. I especially like Chapter 7. The mindfulness exercises introduced in it are very practical and I feel like I can try them in my daily life. In short, I think this is a valuable book and recommend it to everyone!

Love this book, it's great! Guide me and inspire me!

Before I finished reading the book, I felt that my mood had cleared up. It turned out to be a problem of thinking and cognition. When I go out for a walk and meet optimistic people, especially after I get rid of my rumination on frustration, I think I won't be depressed again in the future.

Write the reasons for the symptoms in detail to find the root cause