Name: Relaxation
Author: Hao Peiqiang

Stats

9.0Score

43Chapters

Synopsis

Are you also trying to break out of the ever-increasing tension? Excessive work pressure, tense family relationships, complex interpersonal interactions, high-pressure external environment, uncontrollable emotions... Modern life seems fulfilling, but in fact it is busy and tiring, filled with trivial matters and fatigue, making it difficult for us to truly relax. Therefore, in a fast-paced and tense society, relaxation is crucial. The so-called relaxation neither emphasizes confrontation nor encourages lying down, but attempts to provide a more self-consistent intermediate state. The core of relaxation is to accept the inevitable uncertainty of life. In this book, the author focuses on the path of individual growth, combines his own life experience and social experience, and summarizes some principles and methods, showing the possibility of a "relaxed life" for people who are trapped in a tense state.

Reader comments

This book mentions the importance of relaxation in a fast-paced society. Based on his own experience, the author gives some methods to help people face the uncertainties in life more easily. The ideas in the book are very practical and easy to understand, and it feels as cordial as chatting with friends. Moreover, the author is very good at using examples to explain the truth, which gave me a deeper understanding of "relaxation", and the character's experience also resonated with me, which is really good!
1 like2y ago
Speaking from experience, very practical The further back I look, the more verbose I feel [laughing and crying]
2y ago
Very practical chicken soup [like][like][like]
1y ago

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