Thousand Pots*******

⑥Peel the lotus root, wash and slice. ⑦ Remove old roots of enoki mushrooms, wash and set aside. Dietary Guidelines ① This hot pot soup base flavored with Ganoderma lucidum is rich in nutrients and is especially suitable for the elderly in winter, because Ganoderma lucidum has the effects of regulating immunity, lowering blood sugar, lowering blood lipids, antioxidant, anti-aging and anti-tumor. ② It is also a good choice to use kelp for this hot pot, because eating kelp in winter can enhance the body's cold resistance and aphrodisiac effects. ③Pork tripe is suitable for consumption with enoki mushrooms, as it has the effect of treating indigestion, loss of appetite, gastrointestinal discomfort and other symptoms. ④ After lotus root is boiled and cooked, its color changes from white to purple. It has the effects of nourishing the stomach, nourishing yin, strengthening the spleen and replenishing qi. It is a good food supplement. Notes 1. Wild Ganoderma lucidum has been exposed to wind and sun for a long time, so it is fragrant. Thousand pots and hundreds of flavors Hot pot encyclopedia

This book details the history, types and preparation methods of hot pot, which gave me a deeper understanding of hot pot. The author's writing style is lively and interesting, and the content is rich and diverse. It is very suitable for friends who like hot pot to read. Moreover, the various hot pots in the book make people drool after reading them. I can't help but want to try them!

This book is highly practical. From easy to deep, the steps are detailed. Rich in pictures and texts. It is indeed a good book worth recommending to the general public and housewives.