Stop Your Mental Internal Friction: Finish First, Then Perfect

Having just graduated, the process of transitioning from school to the workplace is extremely uncomfortable. Facing inner confusion always makes people anxious and hysterical. I went to the hospital a while ago and took an anxiety scale, and it was discovered that I suffered from anxiety. I knew that anxiety was probably caused by behavioral and cognitive problems, so I was looking for solutions. I started reading books and meditating. During this period of time, I have read a lot of psychological books and faced various psychological and physiological problems. These books quoted a lot of professional terms and problems, many of which are obscure and difficult to understand. Sometimes it seems confusing and difficult to get into, but this book gave me the feeling: "It is very popular. Each chapter corresponds to a short story, analyzes the reasons, and gives solutions." It is very good, more than 1,000 pages are not enough, thumbs up [laughing][laughing][laughing]

I read it intermittently during working hours, and I don't know how much I remembered, but I have read the whole book. I really like this method of looking inward, a psychology book about finding yourself☺️

After reading it, I have an understanding of the behavior I showed before. Given some methods to solve the problem, people cannot consume themselves internally.

I have read more than half of it. This book involves a lot of psychological effects and phenomena, and I have learned a lot. I think mental health is as important as physical health. [Like][Like]

I am a particularly sensitive person. I have random thoughts almost every day, always thinking about all the bad things in the past. I feel sad every day and even have a somatization. But after reading this book, I feel that my world view has been changed. This book seems to be about me. It clearly describes some of my symptoms and finally gives me a way to deal with it. Now I have become fearless. No matter how messed up the world is, I am still me. I have really changed a lot. Those who have opinions about me and those who hate me, I also ignore them. I feel very comfortable now. I feel like I have been reborn and am alive again.

People say to live for yourself and love yourself, and this book teaches us how to do that like a child.

The time management issues mentioned in this book resonate so much with me! Just like my friend's nephew, he just wants to stay at home and rest after get off work every day, and time slips away unknowingly. The psychological methods in the book are very practical and made me understand that I need to take action first in order to gradually approach perfection. I also want to try to change myself and stop procrastinating!

2024.8.3 Learn a little psychology every day and increase your cognition

A very good book. Talking about the current spiritual nutrition issues

It's pretty good. I've learned a lot, but I still need to change. I need to take the initiative to change my thinking.

It's not bad. There are a lot of good suggestions, which are easy to understand and have no reading threshold. It involves a small amount of professional vocabulary and the explanation is relatively easy to understand. The content of the whole book is a bit ordinary to read.

You can take a look when you have time

I feel like I've gained a lot of inspiration in life

There are many methods you can try in your daily life [laughs]

In the process of reading this book, I learned a lot of psychological knowledge, and also realized a lot of my own psychological flaws. I gradually improved them according to the methods in the book. I hope I can always maintain physical and mental health [I understand]

It is really effective. It briefly and clearly describes life problems and confusions, such as procrastination, family of origin, etc., And it is also equipped with solutions. It is a good book and highly recommended.

Very useful to me A very good book, I have benefited a lot

Good looking and worth reading

A very good book