Tips to Overcome Insomnia and Depression

For someone who has suffered from insomnia for more than 20 years, it feels good. I strongly agree with the idea of ​​relaxing. Also, when you can't sleep, just relax and rest. Don't be obsessed with sleeping. Don't be obsessed and just let nature take its course [Like][Like][Like]

Sleep naturally with a calm mind, no worries, no fear, no anxiety. Sleeping or not sleeping is neither painful nor harmful to the body. What causes harm is the anxiety caused by distracting thoughts in the mind. It is best not to take sleeping pills, which will do more harm than good. Diet therapy and traditional Chinese medicine are better.

Very helpful to me.

It helped me a lot. I recovered after reading the previous method. However, after reading this article about insomnia that cannot be cured, I couldn't sleep well and became anxious again.

The treatment plan mentioned in this book is very special. It combines science and traditional culture, which is very interesting! The book also mentions sleep counseling, which is different from general psychological counseling. I think this book might be helpful to people with insomnia and depression. It reminds me of the book "Emotional Savior", which also talks about how to deal with emotional problems. However, the methods of the two books are different, so you can read them both.

I like it very much, very well said.

It was really well said, it comforted my heart, and my sleep quality was much better.

A very good psychological guidance book, which has benefited me a lot physically and mentally! Thanks master!

The content of this book is objectively described [Like][Like][Like]

How do I contact you, teacher?

How to contact the author

How to contact the teacher

Although it sounds easy, it is really difficult to do it in practice, but it helps me a lot. The situation mentioned is almost the same as mine, I can't fall asleep either [crying]

After reading and listening to this book, my sleep has been greatly improved, and my daily mental distractions have also been purified. I am very grateful to the teacher [Love]

It's very well told and useful to me, but why has it been removed from the shelves? Such a good book should be highly recommended.

The content is specific and true, which makes people benefit a lot.