According to statistics from the World Health Organization, 27% of people currently have varying degrees of sleep disorders. A survey report on insomnia in China showed that 45.4% Of Chinese people have experienced varying degrees of insomnia in the past month. This number is still increasing. Insomnia has become a common problem.
Reader comments
The sleep problems mentioned in this book are of great practical significance. Nowadays, many people are troubled by insomnia. The content in the book is quite practical, especially the part about how hypnotists can help people solve sleep disorders. I think this book is a bit like "Sleep Revolution", both focusing on sleep quality and health. Moreover, the characters in the book, such as the hypnotists, are impressive with their professionalism and patience. However, it would be better if there were more specific cases and methods. Overall, this is a good sleep science book.
The sleep problems mentioned in this book are of great practical significance. Nowadays, many people are troubled by insomnia. The content in the book is quite practical, especially the part about how hypnotists can help people solve sleep disorders. I think this book is a bit like "Sleep Revolution", both focusing on sleep quality and health. Moreover, the characters in the book, such as the hypnotists, are impressive with their professionalism and patience. However, it would be better if there were more specific cases and methods. Overall, this is a good sleep science book.
Hope it cures my insomnia, thank you