Get Out of Yourself PUA: a Psychological Self-Help Guide (7 Volumes in Total)

A very good book😁If you feel that you may be depressed or anxious and stressed, you can read it. You must read it patiently. I have only read two chapters and I have benefited a lot. I will continue to read them. Finally, I want to say that there is no obstacle that cannot be overcome. Let's work hard! Cheers for you! ! ! ! ! ! ☆ * . ☆ . ∧＿∧∩* ☆ * ☆ (∀)/ . . ⊂ ノ* ☆ ☆ * (つ ノ .☆ ᵎ(•̀㉨•́)و ̑̑ Come on (ノ

After reading this series of collections, I found that these four books, "Getting Out of Heartlessness", "Oops, Internal Conflict Is Exceeded Again Today", "Reshaping Your Sense of Security" and "You Are Not Alone in Depression"📚 deeply touched me and made me realize once again the importance of education in the original family, trauma, internal friction, the rapid development of the social environment, people are anxious, comparing, never stop without an outlet, always pursuing, but rarely know what they are pursuing. Why do people want to live? What is the meaning of living? In this environment of rapid development and quick success, how to balance the soul and body, reality and ideals? Provoke thinking, finally reconcile with yourself, let go of some things in life that you shouldn't have to carry, and move forward lightly again [Love]

In this era of entertainment to death, this book was buried as expected. I am very lucky to have read this book full of useful information [Like] See how long it took you to read

[Sending Hearts][Sending Hearts][Foreword From today on, please live a life of low internal consumption Modern people have the ultimate confusion. Why am I so tired even if I haven't done anything? ♥The highly voted answer is internal friction. Internal friction is a kind of internal consumption, dragging yourself down and delaying yourself. It's the struggle between oneself and oneself, one's own hostility towards oneself.

Thank you very much for this novel. I feel that it is 80% similar to me (depression chapter). I did a lot of what he did. When I think about the things I did before from my perspective, I wonder why I did it. After reading the last few chapters, I did exactly the same thing as in the story. Looking back on my thoughts during that time, it was indeed depression. I cried. I cried about my miserable childhood. I have never felt so sorry for myself in my life. I cried with my teenage fake smile. I cried because of the people who were far away from me and hurt me in my youth. I cried when no one responded to so many calls for help. I love him so much and I also want to thank him. When my depression broke out, I escaped from the high school. The messages of greetings from my teachers and classmates were not replied but they were read. I am very grateful to them [shy] and then I rekindled the fire in my heart.

Good reading is very helpful to me. I used to be manic and always "self-pua". I fell into the pain first and didn't know what to do. This book made me know a lot and learn a lot. I recommend it.

This book is like a good friend who understands me. It makes me understand that we often PUA about ourselves internally, and this negative self-talk drains our energy. I have experienced similar inner struggles, but by reading this book, I learned how to love and accept myself better. Many of the methods and perspectives it mentioned inspired me deeply. I think this book is not only suitable for me, but also for everyone who wants to know themselves better and treat themselves better. Just like the book "Mr. Toad Goes to a Psychologist", it can help us better face our inner difficulties.

Maybe it's because the conditions are too similar, I cried just looking at them 😭

Sometimes books will have the answers you want.

This book is very practical

The last part was quite depressing, maybe it triggered my memories.

I healed myself in the dark period. I hope so, relying on some beliefs to support me. Maybe I am just tired. Maybe it is really difficult to empathize. Literature and art will become the meaning of my life.

I like it very much and saved myself [love]

I like it very much. Through the book, I can slowly make myself better and better.

I think the first two volumes are more useful.

Really good book

🤔I think the first volume is pretty good

Great, very happy

I understand a lot of theories and can be very enlightened.

«Get Out of Yourself PUA: A Psychological Self-Help Guide (7 volumes in total)»

Look how long you have been reading it. This book is really good. See how long you have been watching

Very good mental health books (being understood, loving yourself, reducing internal friction, etc.) To cultivate the mind in an impetuous social environment.

Good book, like real scenes

Yes, it's fun. Stay curious and make bold changes.

Worth watching and rewarding

Close to real childhood life