The realms are divided as follows: Body Tempering, strengthening the body and building muscle through compression until it bounces back; Qi Nurturing, opening the dantian and nurturing true qi within; Qi Refining, clearing blockages and stagnation in the twelve regular meridians to strengthen the body and preserve health; Foundation Establishment, unblocking the eight extraordinary meridians and living forever by breathing in qi; Core Formation, when internal qi embraces itself, never parting, and the primordial unity gives rise to transformation into qi; Deification, when qi transforms and the spirit is complete, leaving you invincible under heaven; Nascent Soul, a second consciousness that gives rise to a spiritual embryo; Spirit Emergence, when yang energy manifests and a body beyond the body appears; Integration, establishing the Dao foundation and uniting spirit and body, so you are the handsomest under heaven; Returning to the True, when body and intent unite, intent and spirit unite, and spirit and Dao unite, leaving me supreme; Attaining the Dao, joining the Dao and becoming a sage, bringing great unity to the world and equality to all beings, who are all ants beneath my wrath; Shattering the Void, ascending to godhood, while you common mortals are beneath my notice. Enter the Eternal True Realm, the pinnacle of creation, and take your place among the immortals. Human Immortal, Earth Immortal, Divine Immortal, Celestial Immortal, Profound Immortal, True Immortal, Golden Immortal, Great Luo Human Immortal, Great Luo Earth Immortal, Great Luo Divine Immortal, Great Luo Celestial Immortal, Great Luo Profound Immortal, Great Luo True Immortal, Great Luo Golden Immortal, Dao Ancestor, and the Creation Realm. Each immortal is a realm, and each realm is a world. Erect monuments to the sages of old, spread the teachings of countless ancestors, and stand supreme under heaven. I'm number one under heaven, and Xiang Yu is peerless through the ages. When it comes to showing off, I only acknowledge myself; when it comes to looking cool, who could surpass me? Xiang Yu cultivates immortality. There are no sages under heaven. One punch each, and if that doesn't work, just throw another punch.
Brother, you must persevere every day!