I don't know when a "black hole" began to appear in our hearts. In order to fill it, some people will work hard to make money to fill the inner "lack of security"; some people are eager to find a lasting love to fill the "love gap" in their hearts. As a result, people today suffer from various "addiction diseases". However, the "black hole" in the heart cannot be filled by these external things, unless you find your true heart and love for yourself.
Reader comments
We are the ones who know ourselves best, we know our own physical and mental state and needs best, and we are our own best healers. Learn to listen to your inner voice and observe your emotions, physical feelings, and psychological needs. Being aware of your emotions and needs is the first step to healing. Give yourself time and space to focus on your physical and mental health. You can take care of yourself through exercise, meditation, relaxation techniques, art creation, and more. Gradually make yourself feel better.
I don't know when a "black hole" began to appear in our hearts. In order to fill it, some people will work hard to make money to fill the inner "lack of security"; some people are eager to find a lasting love to fill the "love gap" in their hearts. As a result, people today suffer from various "addiction diseases". However, the "black hole" in the heart cannot be filled by these external things, unless you find your true heart and love for yourself. In our life, whether you think it is short or long, we need to understand, taste and manage it with our heart.
This feeling has been really strong recently. The more I look for it from the outside world, the more empty I feel inside. I don't know when a "black hole" began to appear in our hearts. In order to fill it, some people will work hard to make money to fill the inner "lack of security"; some people are eager to find a lasting love to fill the "love gap" in their hearts. As a result, people today suffer from various "addiction diseases". However, the "black hole" in the heart cannot be filled by these external things, unless you find your true heart and love for yourself.
God will help those who achieve the truth, but only those who help themselves will be helped by God. Through awareness and understanding of their own emotions, thoughts, and behaviors, individuals can better understand their own needs and challenges and take appropriate actions to promote self-healing. Learn and practice positive self-care techniques, such as good sleep, eating, and exercise habits, as well as techniques for managing stress and emotions, to improve overall physical and mental health. Everyone can indeed be their own best healer to some extent, promoting physical and mental health through self-awareness, self-care, self-reflection and a positive attitude.
This book is like a dear friend, telling us to bravely face the "black hole" in our hearts. I like the story of the ship model mentioned in the book. It makes me understand that life is like sailing, and you will encounter various risks and difficulties, but as long as you have firm faith, you will definitely find your own happiness. This book made me appreciate life more and believe that I am the best healer.
I am very, very grateful to the author for writing such a good book, and for accompanying me in the most difficult, sad, and lonely times. I hope that I and the readers who have read this book can become their own therapists. We will all work hard towards the end of the world [smile][smile][smile][smile][smile][smile][smile]
We are the ones who know ourselves best, we know our own physical and mental state and needs best, and we are our own best healers. Learn to listen to your inner voice and observe your emotions, physical feelings, and psychological needs. Being aware of your emotions and needs is the first step to healing. Give yourself time and space to focus on your physical and mental health. You can take care of yourself through exercise, meditation, relaxation techniques, art creation, and more. Gradually make yourself feel better.
I don't know when a "black hole" began to appear in our hearts. In order to fill it, some people will work hard to make money to fill the inner "lack of security"; some people are eager to find a lasting love to fill the "love gap" in their hearts. As a result, people today suffer from various "addiction diseases". However, the "black hole" in the heart cannot be filled by these external things, unless you find your true heart and love for yourself. In our life, whether you think it is short or long, we need to understand, taste and manage it with our heart.
This feeling has been really strong recently. The more I look for it from the outside world, the more empty I feel inside. I don't know when a "black hole" began to appear in our hearts. In order to fill it, some people will work hard to make money to fill the inner "lack of security"; some people are eager to find a lasting love to fill the "love gap" in their hearts. As a result, people today suffer from various "addiction diseases". However, the "black hole" in the heart cannot be filled by these external things, unless you find your true heart and love for yourself.
God will help those who achieve the truth, but only those who help themselves will be helped by God. Through awareness and understanding of their own emotions, thoughts, and behaviors, individuals can better understand their own needs and challenges and take appropriate actions to promote self-healing. Learn and practice positive self-care techniques, such as good sleep, eating, and exercise habits, as well as techniques for managing stress and emotions, to improve overall physical and mental health. Everyone can indeed be their own best healer to some extent, promoting physical and mental health through self-awareness, self-care, self-reflection and a positive attitude.
This book is like a dear friend, telling us to bravely face the "black hole" in our hearts. I like the story of the ship model mentioned in the book. It makes me understand that life is like sailing, and you will encounter various risks and difficulties, but as long as you have firm faith, you will definitely find your own happiness. This book made me appreciate life more and believe that I am the best healer.
I am very, very grateful to the author for writing such a good book, and for accompanying me in the most difficult, sad, and lonely times. I hope that I and the readers who have read this book can become their own therapists. We will all work hard towards the end of the world [smile][smile][smile][smile][smile][smile][smile]