Thousands of years ago, our ancestors have recognized the importance of scientific diet for good health, and proposed that "the foundation of survival must be food, and those who do not know what to eat are not enough to survive." In other words, eating is for survival, and eating scientifically and reasonably is the basis of good health. Today, people's food consumption concepts, attitudes towards food, and ways of implementing food behaviors are also undergoing tremendous changes. People have begun to pay more attention to the nutrition and health care functions of diet, and have elevated "eating" to the level of enjoying delicious food. But what to eat and how to eat is still a question that most Wang Jidian people need to understand deeply. The book also introduces in detail practical knife skills, healthy cooking tips for livestock, seafood, and soy products, healthy uses of home-cooked condiments, and how to avoid food contamination and other common problems encountered in the cooking process, allowing readers to master cooking skills by analogy, enjoy delicious meals, and improve health every day.
Reader comments
The content is very rich, introducing many home-cooked dishes, as well as practical knife skills and cooking tips. I hate complicated cooking steps the most. The writing style of this book is very concise and easy to understand. I feel that by following the methods in the book, I can make delicious and healthy home-cooked dishes.
I only saw two dishes, they were relatively simple and applicable, not bad!
This book is great. For cooking, the catalogs are really well divided. They are divided according to the dishes. Which kind of dishes to buy should be read in the catalog.
The content is very rich, introducing many home-cooked dishes, as well as practical knife skills and cooking tips. I hate complicated cooking steps the most. The writing style of this book is very concise and easy to understand. I feel that by following the methods in the book, I can make delicious and healthy home-cooked dishes.
I only saw two dishes, they were relatively simple and applicable, not bad!
This book is great. For cooking, the catalogs are really well divided. They are divided according to the dishes. Which kind of dishes to buy should be read in the catalog.