The Western concept of food is very rational. As long as it is nutritious, no matter what the color, aroma, taste or shape of the food is, even if the taste is the same, you must eat it. Chinese people attach great importance to eating. On the one hand, they use various cooking techniques to almost reach the extreme in their pursuit of delicious food. On the other hand, the Chinese people's pursuit of delicious food also stems from the cultural foundation that "medicine is not as good as food." Diet is not only for survival but also for maintaining health. In terms of health, any cooking method has its advantages and disadvantages, and the methods used only vary slightly depending on the flavor of the dish and personal preferences.
Keep nutrition and stay healthy
For ordinary people in China, home-cooked cooking is a necessity in life. Stir-frying, a cooking method that uses oil as a medium, usually takes a short cooking time and causes less damage to various nutrients in the food. In order to minimize the loss of nutrients, every detail cannot be ignored, including the selection and combination of ingredients, the control of heat, the time of adding seasonings, and the control of cooking time.
"Color, aroma, taste and shape" add points to nutrition
As a relatively important role on the table, stir-fry dishes should not only pay attention to nutrition, but also grasp the color, aroma, taste and shape. Therefore, the basic knife skills for handling ingredients, the use of seasonings, and the preparation of sauces are all relatively important links.
The purpose of this book is to stir up nutrition and eat healthily, so that your dining table will have richer dishes, better-looking dishes, and richer nutrition.
Reader comments
This book is really practical! The recipes in it are nutritious and delicious, and the book also introduces many cooking tips, which is very helpful to people like me who are learning to cook. As the book says, Chinese people are very particular about food. It must not only be delicious, but also nutritious. I just want to learn a few specialty dishes and cook them for my boyfriend, so that he can also feel the taste of home😄.
This book is really practical! The recipes in it are nutritious and delicious, and the book also introduces many cooking tips, which is very helpful to people like me who are learning to cook. As the book says, Chinese people are very particular about food. It must not only be delicious, but also nutritious. I just want to learn a few specialty dishes and cook them for my boyfriend, so that he can also feel the taste of home😄.