Living in a modern society with fast pace, involution and ubiquitous anxiety, many people are living a hard and exhausted life as they shuttle between steel and concrete every day. There are also many people who are sensitive and care very much about the opinions of others, so they like to compare themselves with others. They become depressed when encountering setbacks, and deny themselves when they hear criticism... Thus falling into negative emotions.
This is not only a social problem, but also a mentality problem. But in fact, as long as we learn the wisdom of being considerate and change our way of thinking, everything will be solved. In this book, Japanese national treasure Zen monk master and best-selling author Toshiaki Masano, based on his many years of life experience, uses language full of philosophy and Zen to teach modern young people the wisdom of broad-mindedness in terms of daily life, interpersonal communication, workplace rules, life attitudes, etc., To get rid of anxiety, give up meaningless comparisons, and live a true, comfortable, worry-free and happy life.
Reader comments
It looks good, and it saves 100 million, right? I finished reading it in almost a day without leaving home. The income is quite a lot. I decided to give the last method taught so that I can have a good sleep! ! It's really well written
Think about it, listen and review the past. Many times I really can't think about it and can't see it away. Even now, I still can't help but think about the past, but I just try not to get too deep into it. I hope that in the near future, I will be able to truly see and think openly.
It's okay. The ideas in the book are good, but people need to be aware of thoughts. For example, if we are habitually inclined to negative thoughts, how should we get out of this thought and change our thoughts? This requires you to constantly be aware of your thoughts and then think in a good direction. To put it simply, keep calm and let your surroundings change.
He taught us to learn to be open-minded, change our way of thinking, and not to care too much about other people's opinions. I think people who "think openly" are really powerful. As the book says, many times other people's words are not malicious in themselves. It is our own "overreaction" that complicates interpersonal relationships. I used to think too much because of other people's words. After reading this book, I started to try to adjust my mentality, and I feel that life has become better! However, I still kind of hate those delicate and sensitive characters who always think too much and make themselves and others unhappy.
I very much agree with the "Zen is action" mentioned in the book. In the past, I was always hesitant and afraid of what I was going to do and what had not happened yet. What if I didn't do it well and I would be embarrassed... I had to prepare a lot of things before I could do it... But when I accidentally took the first step, and action was greater than anxiety and thinking, I felt a whole new world and characters. In fact, many things will not develop as bad as you think. As long as you take the first step, you will reap many unexpected results. This book also made me realize more deeply how important and necessary the first step is action!
"Real revenge is to bury the past and live in the present." No matter how much you think about (ruminate) the past, you can't change it. It's better to make some amends. No one can predict the future. It's better to live in the present and feel the feeling of being alive with your heart.
Let nature take its course, think and do it, because "observation" has been internalized at all times, so it is "impartial" in itself.
Be cautious in your words and deeds, save time and effort, accept and understand everything
It looks good, and it saves 100 million, right? I finished reading it in almost a day without leaving home. The income is quite a lot. I decided to give the last method taught so that I can have a good sleep! ! It's really well written
Think about it, listen and review the past. Many times I really can't think about it and can't see it away. Even now, I still can't help but think about the past, but I just try not to get too deep into it. I hope that in the near future, I will be able to truly see and think openly.
It's okay. The ideas in the book are good, but people need to be aware of thoughts. For example, if we are habitually inclined to negative thoughts, how should we get out of this thought and change our thoughts? This requires you to constantly be aware of your thoughts and then think in a good direction. To put it simply, keep calm and let your surroundings change.
He taught us to learn to be open-minded, change our way of thinking, and not to care too much about other people's opinions. I think people who "think openly" are really powerful. As the book says, many times other people's words are not malicious in themselves. It is our own "overreaction" that complicates interpersonal relationships. I used to think too much because of other people's words. After reading this book, I started to try to adjust my mentality, and I feel that life has become better! However, I still kind of hate those delicate and sensitive characters who always think too much and make themselves and others unhappy.
I very much agree with the "Zen is action" mentioned in the book. In the past, I was always hesitant and afraid of what I was going to do and what had not happened yet. What if I didn't do it well and I would be embarrassed... I had to prepare a lot of things before I could do it... But when I accidentally took the first step, and action was greater than anxiety and thinking, I felt a whole new world and characters. In fact, many things will not develop as bad as you think. As long as you take the first step, you will reap many unexpected results. This book also made me realize more deeply how important and necessary the first step is action!
"Real revenge is to bury the past and live in the present." No matter how much you think about (ruminate) the past, you can't change it. It's better to make some amends. No one can predict the future. It's better to live in the present and feel the feeling of being alive with your heart. Let nature take its course, think and do it, because "observation" has been internalized at all times, so it is "impartial" in itself. Be cautious in your words and deeds, save time and effort, accept and understand everything
An introductory book on meditation practice📖
Good! ! Can learn something [love]
I watched it several times in a row! Pretty good