Reduce Sugar**

There is a saying in the book that "excess sugar is the root of all diseases." I strongly agree with this statement. The book also says that you should not force yourself to eat fruits, which really understands me. Most fruits are high in sugar and have a cold nature, which is very unfriendly to women. Most of the time I eat apples. Our traditional Chinese medicine also advocates not eating too much raw and cold fruits. Too much water and sugar can easily lead to moisture sinking, which can lead to various diseases, poor sleep, lack of energy, etc. This book also recommends some recipes and the order of eating. I think it is quite useful. After reading it, I will eat less staple food such as rice!

A good professional book written in vernacular. It is the supplement and improvement of "Diet Metabolism". My summary is as follows: 1. Sugar appeared very late in the history of human development. It became a staple food during the agricultural era, manifested in the large-scale cultivation of rice, wheat, and fruits. So, tell us that we can actually live without eating staple food. This habit of eating staple food and three meals evolved. 2. Professionally explains the principles of sugar synthesis and consumption in the human body. If you consume too much sugar, your body will first consume sugar, fat, and then protein. The problem is that it's easy to overdose on sugar these days. Discussed some side effects of excess sugar. 3. Some methods to reduce sugar and control sugar. It's so Japanese, the recipe he gave me. We Chinese are not like this at all. So I summed up the national conditions of the recipe like this: three meals a day, and only one meal of white rice. Add fish and vegetables to the other two meals. When eating, eat meat first, vegetables next, and rice last. 4. It mentioned that if you really like pasta and rice, you can walk for half an hour after meals to increase the working ability of insulin, which can also achieve the effect. I agree with the point of view on exercise. Exercise will not make you lose weight, nor will it help you lose weight. Exercise can make you look better. Let's just rely on eating to lose weight. Let me share my experience of losing 4 pounds after reading 4 weight loss books and 6 weeks of diet adjustment without exercise. 1. Increase fish, meat and eggs and eat a little every day 2. Reduce carbohydrates to half the original amount Points 3.1 And 2 only need to be adhered to from Monday to Thursday. Friday, Saturday, and Sunday are back for indulgent meals. Losing weight is very enjoyable. The above is for people who want to lose weight but don't want to exercise, or who feel pain.

The pictures and text are detailed, easy to understand, and there is no shortage of knowledge, but it is more easy to understand when reading. He also talked about a lot of his own personal experiences and tips on how to practice sugar reduction in daily life. Gives a lot of details that need attention. However, it says that it is not recommended to go to Chinese restaurants, because they always have a combination of fried rice + ramen + fried dumplings... It is really Japanese style, which is not the case in Chinese restaurants. In addition, it says that you cannot drink sucrose-containing drinks, but you can drink zero-calorie cola and drinks containing sugar substitutes such as aspartame. This is even more wrong. These processed flavorings will increase insulin resistance, make people more susceptible to diabetes, and are harmful to the human body. This needs to be noted. Other parts of the content are pretty good.

The same dose of white sugar and the same dose of heroin have the same possibility of making people addicted. That is to say, the sweetness brought by sugar is very strong in stimulating people's senses and can cause a large amount of dopamine secretion, which also brings many health threats. The author uses scientific arguments to explain the benefits of reducing sugar intake for personal health, and provides corresponding methods for people who want to quit sugar and a list of foods that can replace sugar. Let people gain happiness and good health at the same time. It explains very clearly the necessity of quitting sugar, and uses many real-life cases to support it.

The Complete Book on Sugar Reduction, a book that will make you healthier. I have mild diabetes, and I usually have very high requirements for food, especially the sugar content. This book explains in detail which foods are good for diabetes and which cooking methods are better for diabetics. It also comes with a lot of recipes. The pictures and texts are very good. I also introduced my patients to read this book. I hope they can eat healthier every day like me and not worry about what to eat every day. It is very worth having!

It's also good to eat some sugar-control meals occasionally. The author explains it in quite detail, which should be very helpful for people with diabetes. Diabetes in the slums of the beautiful country is actually caused by eating the cheapest hamburgers, French fries and drinking Coke. Fortunately, it is not cheap in our country. For the same money, you can buy a bigger portion at a roadside stall~ In fact, after reading the book, I felt that controlling sugar is quite troublesome... So I need to stay healthy! ! Eat less snacks at ordinary times, eat normal amounts of dishes with simple seasonings, one punch of rice, one punch of protein and two punches of vegetables, and maintain appropriate exercise, so we don't need to control sugar every day hahahahahahaha

Consuming less sugar in the body can make us healthier. The author first introduces the impact of sugar on physical health, including risks related to obesity, diabetes, cardiovascular disease, etc. At the same time, the principle of sugar reduction is explained, that is, by reducing sugar intake to control blood sugar levels, reduce calorie intake, and promote healthy weight management. It elaborates on some sugar reduction methods and techniques to help you reduce sugar intake by choosing low-sugar foods, avoiding processed foods, and rationally controlling carbohydrate intake. These methods are more conducive to reducing sugar.

The article is very easy to understand. After reading it, I gained more knowledge that I didn't know before and became enlightened! But studying Chinese medicine to maintain health and lose weight is another matter. I don't know which one will be suitable for me. For the time being, I still believe in the profound and profound Chinese medicine. This book can be regarded as increasing my knowledge reserve.

I have benefited a lot. I used to go back and forth between dieting and overeating. The weight loss method is indeed more painful for me because the restricted foods are all my favorites. However, the book mentions that human diets did not contain sugar from before the agricultural era, and blood sugar levels rose too fast, which would cause irreversible damage to various organs in the body. For the sake of your body, you should also reduce your sugar intake. Sugar intake is more likely to lead to obesity than fat intake. I decided to adopt a standard sugar-control diet from the moment the instruction manual stated. I would eat rice for lunch and avoid sugar in the morning and evening. The characteristic was that I would strictly follow it at night✊

In practice, it is of great benefit to refer to it in daily life

I especially hate those high-calorie and high-sugar foods. The sugar reduction methods provided in this book are very practical and easy to operate. There are also plans for different body types, which is really considerate. The book also comes with 50 sugar-reducing recipes, which is great! I think this book is very helpful for people who want to live a healthy life and is worth reading.

It's quite realistic and explains how to reduce sugar based on the actual situation.

Great book! All your worries will be answered in the following chapters, so you can enjoy a sugar-reduced life with peace of mind.

This book is very good and should be read by every adult.

Love this book very much! Guide people to live correctly! I have listened to this book countless times, as well as other books on sugar control and weight loss, but this one is the best book. I like it very much. I have listened to it so many times that I don't know how many times I have listened to it. Basically, I have listened to it over and over again from beginning to end, over and over again, every day, and I am still listening to it after more than a year! This is a very practical book! This book helped me lose weight and lose 50 pounds in my life, and I am healthy in other aspects!

Good stuff, a lot to learn from

Simple to understand and highly practical.

A very practical book.

This is a good guide for diabetics.

This book is a must-read for ordinary people. A lot of knowledge is used incorrectly in life. The real knowledge is knowledge that can make you healthy.

Already started to practice