"Emotional Band-Aid"

This is a set of concise, concise, and practical guidelines for responding to emotional emergencies. In the book, Dr. Olivia Reams, a mental health researcher at the University of Cambridge, will share with us practical tips based on the latest psychological research to help you break the existing thinking and emotional patterns that are holding you back. The book contains a total of 10 emotions, and the structure of each emotion is as follows: Emergency Rescue: This section is a quick read, taking no longer than two minutes, and is designed to help you get out of a sticky situation. Instant popular science: It tells the psychological background knowledge of these negative emotions, feelings and emotions. It outlines and outlines your experience from a psychological level and tells you that you are not the only one who is driven by these emotions. Long-term coping: Come up with long-term strategies for dealing with specific emotions or feelings. This is an in-depth enrichment program designed to help you build mental toughness and cope with setbacks.