"Affection***********

This book is like a caring friend, providing guidance on coping with emotions that is both practical and easy to understand. I especially like the "instant science popularization" part, which gave me a deeper understanding of my emotions. Moreover, the author's writing style is very friendly, as if he is chatting with you, which makes people feel warm. Thinking of my friends who are anxious about procrastination, I really want to recommend this book to them.