Getting Through: Notes on Healing Depression

I think this book is good. I used to have a severe disease, and now I have come out of it. I have relapses occasionally, but it is not a big problem. This disease is terrible, but it is easy to treat. If you add medicine to yourself, keep yourself busy, and have more contact with relatives and friends, you will definitely be fine.

The author has personally experienced and realized that from the perspective of psychological theory, the real cause of depression lies deep in the human heart, that is, character and personality. There is an observation that there is a severe punisher in the personality structure of a depressed patient. This punisher will always monitor his or her words and deeds. Once there is a slight mistake or mistake, this punisher will impose sanctions and condemnation in an extremely severe way. Such self-attack will make him blame himself, reduce his vitality, and have a low sense of self-worth, and depression will come unexpectedly.

A very good book, I saw a little light when I was tortured

Very realistic medical record description

It gave me a scientific understanding of this disease and myself for the first time.

Through this book, I understand the pain and difficulty of patients with depression, and feel that the whole society should provide care, tolerance, and help to patients with depression. They should not be discriminated against or excluded, as this will help the patients recover!

I like Zhang Jin in the book. He is brave and strong when facing illness. His experience tells us that we must face depression and face life optimistically. This book not only helps patients, but also makes us cherish health and happiness more.

Teacher Zhang Jin is very caring, and the book he wrote has alerted the world to pay the necessary attention to depression and its patients. It is a pity that Teacher Zhang has left. I would like to express my sincere admiration and respect to him. [Like][Like][Like]

The knowledge in this book is very professional, with in-depth introductions and explanations of various mental illnesses such as depression. Come on

Of great help to me

Very useful for people with depression

Very good and valuable

This book has benefited a lot

It's the same situation as mine. I cried when I saw it.

I hope it will be useful for my illness, thank you

It gave me a lot of inspiration as I also suffer from depression.

The content is really helpful in understanding depression

After reading this book, I understood what depression is like and learned a lot.

Very helpful for me to put depression in perspective

Namo Amitabha, Namo Avalokitesvara Bodhisattva, Namo Mahasthamaprapta Bodhisattva

Very comprehensive explanation of depression!

Only by immersing yourself in the situation can you feel the same

The idea is clear and will definitely be helpful to patients. Patients' families can refer to it and it will definitely be helpful.

It's a very good book. The author writes it very comprehensively and it's very helpful to me.

It has a certain definition of depression and is worth recommending!

Compared with other books of the same type that I have read before, there are no obscure professional terms, no non-nutritional preaching, the text is rational and friendly, and I have gained a lot.