If You Feel Tired, Just Meditate

With practical content and professional guidance, this book enables people with no foundation in meditation to easily learn to meditate, follow meditation, and enjoy life in a short period of time. The benefits of meditation are self-evident. British physicist Josephson, winner of the 1973 Nobel Prize in Physics, said: "Using meditation to unlock intuition can lead to inspiration for invention." Former U. S. Vice President Cole, Apple's "godfather" Jobs, famous Hollywood actor and director Clint Eastwood, and Japan's Panasonic founder Konosuke Matsushita are all beneficiaries and advocates of meditation. If you are also troubled by huge work and life pressure, you may wish to read this book. This book is a stress-relief guide for modern people who are under heavy pressure. It mainly talks about the relevant knowledge and application of meditation. As the pace of social life gradually accelerates, when working overtime and staying up late becomes the norm, when insomnia and excessive dreams become common diseases that plague people, people begin to think about how to make the stress disappear and restore simplicity and purity to the mind. Meditation is not a new way of spiritual cultivation. It has a long history and has been used by some social professionals for a long time. The book starts with basic meditation and tells you what meditation is, how to learn to meditate, and how to gain new life through simple breathing and breathing.