"Yoga Beauty's Beauty Recipes" is a very practical, effective, natural and reliable yoga beauty book that allows women to truly get closer to their beauty. Combining nearly ten years of yoga beauty's personal experience with the most popular beauty care, yoga, and more, you can have a better lifestyle and a warmer and more peaceful state of mind. The book collects a variety of natural beauty secrets and combines them with yoga postures to help you become beautiful quickly. The book puts forward the concepts of "keeping warm and nourishing the skin, nourishing the meridians, nourishing the breath, nourishing the Qi and blood, nourishing the mood, and nourishing the skin through yoga". It combines the health-preserving concept of traditional Chinese medicine and the fitness concept of yoga to comprehensively explain the way of women's beauty, health and mind nourishment. The beautiful yoga instructor will give a real-life demonstration and teach you the beauty secrets on how to still have an angelic face and a devilish figure in your 30s.
Reader comments
The concepts in the book such as "keeping warm and nourishing the skin, nourishing the meridians, nourishing the breath, nourishing the blood, nourishing the mood, and nourishing the skin through yoga" are very practical. Moreover, the author also personally demonstrates the steps of yoga practice, which is very considerate. As the book says: "Only by being calm and calm can you maintain a beautiful face." I think this is not only a book about beauty, but also a book about life attitude. Worth reading!
The concepts in the book such as "keeping warm and nourishing the skin, nourishing the meridians, nourishing the breath, nourishing the blood, nourishing the mood, and nourishing the skin through yoga" are very practical. Moreover, the author also personally demonstrates the steps of yoga practice, which is very considerate. As the book says: "Only by being calm and calm can you maintain a beautiful face." I think this is not only a book about beauty, but also a book about life attitude. Worth reading!