In this book, Dr. Fogg personally disassembles the Fogg Behavior Model he proposed, revealing the three key elements that drive all human behaviors, analyzing the important role of each factor in driving human behavior, and providing effective methods to stimulate each factor to better promote behavioral changes. In addition, Dr. Fogg also gave two methods to make the Fogg behavioral model work better, designing behaviors by designing emotions, and allowing small changes to grow naturally by creating high-frequency small successes.
This book can not only help people develop good habits effortlessly, but also guide people to successfully fight bad habits. It can not only help individuals achieve changes, but also help groups face challenges. As long as we grasp the essence of Fogg's behavioral model and use it flexibly, everyone can easily change their work and life and become the person they want to be.
This book provides Fogg's behavioral design toolbox, which includes 15 life situations and challenges, 300 mini habit recipes, and 100 ways to celebrate. It will teach you step by step to lose weight, reduce stress, improve sleep quality, get rid of bad habits, and improve efficiency...
Reader comments
Behavior = motivation × ability × trigger.
Take the behavior of learning English as an example:
Motivation: exam needs;
Ability: 10 words per day;
Trigger: alarm clock reminder/arrival to class in the morning;
In this way, a fixed behavior of learning English can be formed.
The core is: the motivation to want to do it, the ability to do it, and the trigger point to start taking action;
These are the three elements of behavior.
[Key points of behavioral design]
Keep things simple;
Especially make good deeds simple;
Make bad behavior difficult.
It doesn't take willpower to stick to a good habit;
Rather, design a resistance-free environment;
Make implementing good habits as natural as breathing.
Simplify the action so that it can be started immediately and completed in two minutes.
Tomato Practice
With the goal of forming a fixed reading habit, my own design:
Motivation: ability growth and rich experience;
Ability: read publications (double, only read if you are interested), write book reviews (summarize content, record thoughts);
Trigger: Seen in the bookstore/bookshelf (triggers reading), every morning (triggers book reviews);
Using this habit, I have read a lot of books on Tomato, and I am not losing money by being a member.
Summary
Just reading this book is not enough. Combine it with what you want to do and design your own behavior model.
Combine the practical results, compare the content of the book, and then adjust your design.
I especially like the part about mini habits in the book, it feels like I have found a shortcut to achieving my goals. Moreover, the book also gives many specific cases and celebration methods, which are very practical. Dr. Fogg's research results are really enlightening and have given me a deeper understanding of habit formation. I think this book is not only suitable for newly married girls like me, but also for anyone who wants to change their behavior. Recommended to everyone!
It's worth reading for students, it's worth reading for office workers, it's worth reading for parents, and it's worth reading for product designers.
Needless to say, there are benefits of reading for students and for working people.
Parents should read more. Parents should be "gentle parents" to their children to help them grow. Some parents really don't design their children's behavior well, alas.
The reading time is a bit short, I haven't had time to read it recently. Fortunately, this book has been distilled into skills for me.
For people who want to achieve self-growth, I recommend another book besides this one: Adlerian Psychology. Both books are very inspiring
Suitable for people who want to develop new habits and break bad habits. Only by understanding our behavior can we change our behavior for the better. The behavior change formula B=MAP means that behavior depends on motivation, ability and prompts. For the habits we want to develop, we can analyze them from these three aspects, what the prompts are, the strength of our abilities, and the level of motivation. We start from these three aspects to see what solutions there are, and then use combinations to help us develop new habits or change old habits. Start with something small, and then trigger a series of chain reactions, bringing about big changes. Simple and easy to read, highly practical, a must-read book if you like it
If you want to change your habits, this book is worth reading and practicing.
Very good, worthy of in-depth study, behavioral design is explained thoroughly
A very inspiring book.
Very useful in treating procrastination
Thank you very much
Very good. There are many good books like this~
This book is easy to understand. Rich content. Strong practicality.
There are really few interesting and useful books in the world!
The very effective Habit Formation Theory, or Behavioral Design Theory.
Replacing old habits with new ones is very beginner-friendly. Turn something unintentional into a relaxing pattern.
I've almost finished reading it, and I think it's very useful. I used to suffer from procrastination, but after reading this I feel it can be improved.
I hope I can change slowly too. It is a very good book that helps ordinary people develop the habits that outstanding people should have. It is worth learning from everyone.
Behavior = motivation × ability × trigger. Take the behavior of learning English as an example: Motivation: exam needs; Ability: 10 words per day; Trigger: alarm clock reminder/arrival to class in the morning; In this way, a fixed behavior of learning English can be formed. The core is: the motivation to want to do it, the ability to do it, and the trigger point to start taking action; These are the three elements of behavior. [Key points of behavioral design] Keep things simple; Especially make good deeds simple; Make bad behavior difficult. It doesn't take willpower to stick to a good habit; Rather, design a resistance-free environment; Make implementing good habits as natural as breathing. Simplify the action so that it can be started immediately and completed in two minutes. Tomato Practice With the goal of forming a fixed reading habit, my own design: Motivation: ability growth and rich experience; Ability: read publications (double, only read if you are interested), write book reviews (summarize content, record thoughts); Trigger: Seen in the bookstore/bookshelf (triggers reading), every morning (triggers book reviews); Using this habit, I have read a lot of books on Tomato, and I am not losing money by being a member. Summary Just reading this book is not enough. Combine it with what you want to do and design your own behavior model. Combine the practical results, compare the content of the book, and then adjust your design.
I especially like the part about mini habits in the book, it feels like I have found a shortcut to achieving my goals. Moreover, the book also gives many specific cases and celebration methods, which are very practical. Dr. Fogg's research results are really enlightening and have given me a deeper understanding of habit formation. I think this book is not only suitable for newly married girls like me, but also for anyone who wants to change their behavior. Recommended to everyone!
It's worth reading for students, it's worth reading for office workers, it's worth reading for parents, and it's worth reading for product designers. Needless to say, there are benefits of reading for students and for working people. Parents should read more. Parents should be "gentle parents" to their children to help them grow. Some parents really don't design their children's behavior well, alas. The reading time is a bit short, I haven't had time to read it recently. Fortunately, this book has been distilled into skills for me. For people who want to achieve self-growth, I recommend another book besides this one: Adlerian Psychology. Both books are very inspiring
Suitable for people who want to develop new habits and break bad habits. Only by understanding our behavior can we change our behavior for the better. The behavior change formula B=MAP means that behavior depends on motivation, ability and prompts. For the habits we want to develop, we can analyze them from these three aspects, what the prompts are, the strength of our abilities, and the level of motivation. We start from these three aspects to see what solutions there are, and then use combinations to help us develop new habits or change old habits. Start with something small, and then trigger a series of chain reactions, bringing about big changes. Simple and easy to read, highly practical, a must-read book if you like it
If you want to change your habits, this book is worth reading and practicing.
Very good, worthy of in-depth study, behavioral design is explained thoroughly
A very inspiring book.
Very useful in treating procrastination
Thank you very much
Very good. There are many good books like this~
This book is easy to understand. Rich content. Strong practicality.
There are really few interesting and useful books in the world!
The very effective Habit Formation Theory, or Behavioral Design Theory.
Replacing old habits with new ones is very beginner-friendly. Turn something unintentional into a relaxing pattern.
I've almost finished reading it, and I think it's very useful. I used to suffer from procrastination, but after reading this I feel it can be improved.
I hope I can change slowly too. It is a very good book that helps ordinary people develop the habits that outstanding people should have. It is worth learning from everyone.