In the adult world, every day is "not easy" in capital letters and boldface. You may be able to endure the busyness and tiredness of life, but a criticism from your boss, a criticism from your partner, or a denial from your loved ones will make you fall into negative emotions for a long time. You may appear calm on the surface, but your inner order has long since collapsed. It is embarrassing to vent your emotions regardless of the occasion, but restraining your emotions for a long time is not good for our physical and mental health.
It's time to make a change! Please stop worrying immediately, please stop internal friction, and be the master of your emotions.
This book selects some typical cases and combines it with a large number of charts to analyze the motivations and coping methods of various emotions such as anxiety, depression, and loneliness, and provides some highly operational methods of emotion management. Starting from the emotional ABC theory and the emotional ABCBO model, it helps you understand the causes of emotions, change your cognitive style, and become the master of your emotions.
This pillow book is for you who are trying to become more emotionally stable every day. May you learn to accept yourself and have the freedom to dare to think and do. I also hope that after reading this book, you can learn not to care too much about other people's opinions and experience the joy of showing eight teeth.
Reader comments
"There are a thousand Hamlets for a thousand readers." The same story can also have many versions. If we look at this from the perspective of others, we may have different feelings and gains.
We have to accept the fact that things have happened, so please don't just complain about why this happened to me, but think about what growth we have gained through this incident.
Excessive rumination will only strengthen our brain's anxiety-related pathways, ultimately forming a vicious cycle.
The above is my summary. I think it is very helpful to me and I have gained a lot of insights.
Sometimes we are swayed by our emotions and do things we regret. As the book says, we must learn to be the masters of our emotions. I used to often feel anxious about work, but after reading this book, I learned how to adjust my mentality. Moreover, I particularly hate Mr. Zhao in the book. How can he just throw away other people's hard work? But I can also understand Xiao Li's helplessness. After all, life is not easy. This book resonated with me a lot and I think everyone should read it.
The mind changes with the situation, not afraid of the future and not thinking about the past
Live in the moment, the breeze comes slowly
"There are a thousand Hamlets for a thousand readers." The same story can also have many versions. If we look at this from the perspective of others, we may have different feelings and gains. We have to accept the fact that things have happened, so please don't just complain about why this happened to me, but think about what growth we have gained through this incident. Excessive rumination will only strengthen our brain's anxiety-related pathways, ultimately forming a vicious cycle. The above is my summary. I think it is very helpful to me and I have gained a lot of insights.
Sometimes we are swayed by our emotions and do things we regret. As the book says, we must learn to be the masters of our emotions. I used to often feel anxious about work, but after reading this book, I learned how to adjust my mentality. Moreover, I particularly hate Mr. Zhao in the book. How can he just throw away other people's hard work? But I can also understand Xiao Li's helplessness. After all, life is not easy. This book resonated with me a lot and I think everyone should read it.
The mind changes with the situation, not afraid of the future and not thinking about the past Live in the moment, the breeze comes slowly