Goodbye, Brain Fatigue: 44 Mindfulness Therapies to Scientifically Eliminate Brain Fatigue

It is common for some people to feel unhappy and tired. This book brings up many interesting phenomena, such as feeling sadder when expecting bad things to happen than when they happen. When you are depressed, all you think about are bad memories, which are all the wisdom of existence. Smile, affirm yourself, fear is all due to ignorance, look at things from a different perspective, separate from your point of view, relax and rest in the third space, and return to peace in the fourth space... Music... Dance... Check it out when you have time, and learn a way to enjoy life better

This book provides many practical methods to eliminate brain fatigue, which I think is very good. As a father of two children like me, work and life are quite stressful, and my brain is always in a tense state. The mindfulness therapies mentioned in the book, such as meditation and deep breathing, really help me relax. Moreover, I particularly like the author's use of scientific research to explain the effects of mindfulness therapy, which feels very reliable. However, I hate the character in the book who is always very anxious. His behavior makes me feel that he is very tired. I don't want to be like him, so I still have to actively adjust my mentality!

In the era of information explosion, all kinds of fragmented information stay in the brain for a long time, affecting the efficiency of our life and work. This book gives us solutions: from "clearing unhelpful space" in the first three chapters to "utilizing blank space" in the final chapter, the content is concise and clear, and the method is simple and practical. For example, "waterfall imagination" separates thoughts and yourself, and you only need a place to rest. Citing actual cases and famous quotes from research data when introducing methods enhances persuasiveness and credibility. The fly in the ointment is that when this book introduces methods, some methods can be used simultaneously and have connections, but there is no related introduction. Generally speaking, it is a practical tool book. Its credibility can be guaranteed. The article structure is clear. You can easily find solutions to the corresponding problems. It is a book with high applicability and practicality.

Optimism, movement, self-respect and self-love, facing fears, altruism, being present, allowing space.

The solution to pain depends on this